Weight Loss Support - Planning for Thursday February 22

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02-22-2007, 02:03 AM
Day 2 - no artifical sweenter (did great today!)

B- slice of toast with light cream cheese, cucumber and sliced chicken breast; .5 cup yogurt
S- tea with sugar and milk; 1-2 mini oranges and slim fast muffin snack bar
L- edamane (soy beans), shrimp and 5 salted crackers
S- cottage cheese w/ fruit container
D- do I ever know?
W- 4L
E- 60min

02-22-2007, 03:57 AM
Courtnie--giving up artificial sweetener for Lent is a great idea. I haven't given up anything for Lent since I was a kid (don't make it to church much these days, either). Oh well, too late for this year ;) .

Thursday's plan:
B - Go Lean cereal with soy milk
S - coffee or tea with spenda and milk, maybe carrots and hummus
L - brussels sprounts with ham and onions; salad of spinach, strawberries, cucumbers, sea salt, lemon pepper, and balsamic vinegar
S - blueberry fiber cake with cream cheese
S - NF yogurt with wheat germ and blackberries
D - Raspberry Chipotle Meatloaf; haven't decided on a side yet--could be celery root and parsnip gratin, a sweet potato, or beans of some sort; green salad
S - low cal pudding and mini-meringues

Exercise: various cardio machines with new Ipod Shuffle :dancer: (so excited to have music while working out), 15 min abs

02-22-2007, 11:44 AM
Courtnie, I praise you for giving up artificial sweeteners. I don't think I could ever do that.

B: Nonfat Cafe Au Lait, English Muffin w/ .5 tbsp butter
S: .5c Edamame
L: I haven't decided yet, but I'm thinking a Vegan Burrito
S: String Cheese, Clementine
D: .5c Steak Kelaguen, side salad - maybe

W: 4L

02-22-2007, 12:13 PM
B - Oatmeal with tbsp smart start with flax<light version>, tsp brown sugar
S - apple
L - lean smoked ham with spinach and mustard on sourdough bread
S - carrots
D - flank steak in low sodium soy sauce, garlic and vinegar marinade, salad and veggies

02-22-2007, 01:14 PM
kinda late posting today, but later is better than never

B- 1 egg & 2 egg whites
L-pea & onion couscous and a tossed salad with some french dressing
S-Cheese stick
D- something thats not too heavy, probably salad and a grilled chicken breast and maybe a cup of peas
S- going out with my friends tonight for the first time in a long time, and im probably going to drink too much, but i only ate 1000 cals yesterday and im eating light today in preperation
Exercize-goin out dancin!!!!