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Old 02-21-2007, 08:08 PM   #1  
fat fighter
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Join Date: Aug 2005
Location: Australia
Posts: 822

Height: 173cm
Default PLANNING - Thu 22 Feb
BREAKFAST - Wheat free museli w/ rice milk, fresh blueberries and strawberries, coffee
SNACK - Bunch of grapes
LUNCH - Sushi, 2 spring rolls, green tea
SNACK - Hard boiled egg, vegetable sticks w/hommus
DINNER - Chicken and Vegetable stir fry w/soba noodles

EXERCISE - Yoga
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Old 02-21-2007, 11:15 PM   #2  
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Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"
Default
B: Corn Chex, Skim Milk, banana
L: Sandwich (2 oz Chicken Luncheon Meat; 2 Slices Wheat Bread; FF Cheese); Clementine
D: Salsa Chicken (Chicken, Corn, Black bean, Salsa); Salad
S: Popcorn

Water: 3 Liters
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Old 02-22-2007, 12:13 PM   #3  
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Posts: 110

Height: 5ft6"
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B: flax cereal, milk, grapefruit
S: berries, yogurt, apple
L: spinach, cucumber, red pepper, tofu, ranch dressing, orange
S: grapes
D: vegetarian chili, brown rice, green beans
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Old 02-22-2007, 05:08 PM   #4  
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Location: Charlottesville VA
Posts: 813

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B: steel cut oats
L: chicken and black bean soup, yogurt
S: apricots and almonds
S: a small handfull of m&ms
D: tilapia, broccoli, sweet potato
S: popcorn
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