LA Weight Loss - LAWL "jumpstart program"

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02-20-2007, 12:57 AM
hi friends..
i had joined and accomplished weightloss a few years ago with LAWL - i remember doing their 3-day jumpstart program, and was looking for the page with the info on it, but cant find it anywhere :(
would anyone be willing to help me by emailing it to me, or making a pdf or something so i can get back on track?

much appreciated in advance....


02-20-2007, 07:28 AM
They no longer do a 3 day jumpstart. But they do a 2 day take off which is the Take Off juice (see the newbie thread for substitutes) and unlimited green veggies and proteins.

02-20-2007, 04:56 PM
congrats on your success so far!

any chance you or someone you know would scan in the list or rules for the takeoff plan? and email it to me?

all i can remember is 2 oranges a day, some green veggies, and any proteins...
also... back then, i was a strict vegeterian, i now eat chicken and fish, so didnt know if any of that had changed also..?

02-20-2007, 05:27 PM
The limited Take off:

It's 4 oranges a day, or 16 oz takeoff juice mixed with 16 oz water, or 1/2 canteloupe divided into fours.

1c raw green veggies or 1/2c cooked green veggies twice a day.

6oz protein - they specify that it has to be the same type of protein for the whole day, but I know some people don't do that.