Weight Loss Support - Planning for Tuesday February 20

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02-19-2007, 08:07 PM
Early planning means another good day tomorrow! (even though I havent had dinner yet for today! haha)

B- english muffin with very little smoked salmon cream cheese tomato and sliced turkey breast
S- coffee with 0 cal syrup and skim milk; banana
L- sushi and miso soup
S- mini oranges (2-3)
D- uh... depends if my boyfriend is awake or sleeping - if he is sleeping probably taco salad otherwise I dont know
E- 60min
W- 4L

02-20-2007, 03:59 AM
Here's Tuesday's plan for me:

B - Go Lean cereal with soy milk
S - tea or coffee with splenda and milk, maybe an apple
L - brussels sprouts with turkey ham and onions; Green Giant baby veggie medley
S - blueberry fiber cake with cream cheese
S - NF yogurt with wheat germ and blackberries
D - might end up going out with a friend, if not it will be Creole Catfish (catfish with blackened seasoning in sauce of tomatoes, onions, peppers, and okra); small baked sweet potato with a little brown sugar; green salad
S - low fat mousse with mini-meringues

Exercise: swimming for one hour :swim:

02-20-2007, 05:29 AM
the staple egg on toast

apple, chicken bites, turkey sandwich

jacket potato with cottage cheese, plum

BfL apple pie with fromage frais

PANCAKES :drool: (BfL stylee cc pancakes :T )

protein shake perhaps

Not sure about exercise :dunno: Might limp to the gym for UBWO, deffo no training

02-20-2007, 09:09 AM
B-grapefruit w/ 2tbsp splenda
S-string cheese
L-salad and can of tuna w/ light mayo
S-crakcers & cream cheese
D- cola chicken and probably rice or baked potato & lots of veggies
Exercize-30 mins on bike tonight when watchin dog

02-20-2007, 10:50 AM
B - kashi go lean crunch w/ skim milk
L - black bean patty on ww bun w/ mustard, cooked spinach, apple
S - celery, laughing cow light swiss cheese
D - grilled chicken breast, brown rice in cicken broth w/ garlic and onions, salad, peas

E - 40 min on treadmill this am

W - lots....

02-20-2007, 10:56 AM
B~egg whites and blackberries
S~0% fage yogurt and 1/2 c banana
L~garden salad
D~pork and avacado roll up in ww tortilla, possibly with carrots and snap peas on the side.

02-20-2007, 04:25 PM
B: egg whites w/ cheese, chicken bacon, V8
S: cottage cheese, All-Bran (not originally in the plan. Oops)
L: chef's salad, SF jello
S: apple
D: grilled cheese, green & wax beans, salad
S: pb cookies or SF pudding

Too many carbs today -- I should only have 1 serving of grains plus a fruit (so half a grilled cheese and an apple), but I was kind of rushed today and yesterday so planning didn't go as well as planned, LOL.

Also had to be at work at 7:00 a.m. so didn't have time for exercise. 2 hours sleep last night so probably won't do it this evening, either.

02-20-2007, 06:17 PM
B - 2 eggs with 2 ounces of cheese
s - 6 ounces baby carrots<i'm addicted to these things>
L - pb sandwich<1 piece whole wheat bread, cut in half, 1/2 tbsp pb and mushed together> with an orange
s - orange pepper
D - mexican casserole<black beans, brown rice, grene chilis, diced tomatoes and shredded chicken all baked together>, served with salsa, spinach and red cabbage salad, steamed veggies