Weight Loss Support - Help...How do I...




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Corgizmom
02-15-2007, 06:34 PM
start. I am so tired of being tired. I need your help to motivate me. :flow2:
I feel like a big butterball rolling around.


shelby897
02-15-2007, 07:00 PM
Start with one small step and work your way up, something you think you can do -- maybe have a good breakfast tomorrow, something nutritous and filling and work your way from there. I swear one good day makes me feel so much better with more energy. Just make it through your day and it will get easier!!!

JayEll
02-15-2007, 07:00 PM
Hey there Corgizmom,

You already started. You came here and asked! :carrot: So, is it a question of how do you begin to lose weight? Maybe tell us a bit more about yourself--what you've tried in the past, where you're at now, stuff like that.

:welcome:

Jay


Puncezilla
02-15-2007, 07:02 PM
Reading the succes storys and looking at the goal photo albums was a great motivator for me!

chick_in_the_hat
02-15-2007, 07:06 PM
:wel3fc:

Yeah - what Jay & Shelby said. :D...looking forward to hearing more from you!!

I find when I'm grumpy a walk does wonders for my mood.

Get n healthy
02-15-2007, 07:19 PM
Corgi, OMG, I am the SAME way. I took Shelby's advice before she gave it, ha ha. Today is my first really good day. It is so pathetic that i cant just jump in with both feet when i am getting back on track but i just cant. I am SO tired and SO addicted to carbs by the time i get back on track that i have to do it a little bit better every day. Today was my first day of actual mindful eating and let me tell you...i feel better with energy but also my self esteem already feels better, i think because i know i am taking food under my control instead of me being in foods control.....how empowering.
You can do this Corig---If i can, anyone can, little by little.

EZMONEY
02-15-2007, 07:25 PM
:wel3fc:

I find when I'm grumpy a walk does wonders for my mood.

Or picking on Gary (Chick In the Hat's thoughts implied;) )

alinnell
02-15-2007, 07:36 PM
Awww, Gary, are you feeling picked upon?

Corgizmom~Welcome! As everyone says, small steps is the best way to start. Look around here and see what 3FC has to offer--you'll find a lot of ways to get going.