Weight Loss Support - Planning for Thursday Feb. 15

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02-15-2007, 09:41 AM
Where is everyone?? Uh oh, don't tell me everyone is nursing V-day hangovers (food, alcohol, candy, etc) lol :nono:

b - kashi, milk, banana

s - grapes

l - turkey wrap, yogurt

s - ww choc muffin (I am so anticipating this one!!)

e - 30-40 min strength/cardio

d - chicken breast, mashed potatoes, zucchini

02-15-2007, 10:35 AM
I'm here....

B-kashi go lean cruch, skim milk
L-black bean patty on ww bun, cooked spinach, apple
D-ww pasta with marinara sauce, salad, cooked cabbage

E-40 min on treadmill this am

02-15-2007, 11:21 AM
I made it out from all the snow!!!!

B: 1/3c steel cut oats, 5 strawberries, 1/2 homemade oatmeal cookie= 200cal

L: 1/2c brown rice, w. 1/2c chickpeas, mixed vegies w. 2T hummus= 225cal

S: 1 sm plum= 25cal, 2 homemade oatmeal cookies= 75cal

D: 2c homemade butternut and carrot soup= 100cal, 1 serving of baked blue corn chips= 110cal

S: 2c brown rice puff cereal= 100cal, 2c unsweetened almond milk= 80cal

Wk: Off Day

02-15-2007, 11:26 AM
B: 1 pc w-w toast w/peanut butter, 1c honeydew and cantaloupe
L: 1 stuffed pepper
D: 1c macaroni salad, 1 pint taco casserole, 1pc cheesecake

02-15-2007, 01:37 PM
B- had fruit salad and a hard boiled egg
L-having 1C rice & a shrimp stirfry
S-string cheese & maybe some crackers
D- dunno its my birthday so my hubby is making me supper, i just hope he makes something i will eat LoL & maybe a slice of bday cake as im sure my mother will get one even though i told her not to
S-light ice cream :)
Exercize- none, its my birthday im taking the day off lol

02-15-2007, 01:42 PM
im late - had to take keiko for an emg. trip to the vet... thought she ate a rock! but she should be ok

B- two mini bagels with peanut butter

uh... ill be good today but i dunno, im at home

I did do my hour on my bike before everything hapepend, lol

02-15-2007, 02:11 PM
Happy birthday, Cupcake! :yay: You gotta have cake on your birthday! I not only have cake on my birthday, if there is any leftover, I get one piece per day until it is gone.

Courtnie, I hope Kieko is okay! I'm sure dogs are like little kids and eat all sorts of things they shouldn't. We had a puppy once that would eat all the lint off our living room floor.

No Valentine's Day hangovers for me. I was completely on plan yesterday, maybe even a little low. I have a new dress from J. Crew and I want to look great in it in two weeks, so I'll be on plan until then. :D

Here is today's plan:

B - Go Lean cereal with soy milk
S - tea with splenda and milk
L - not sure, eating at a business function. Will do my best to stay on plan. No desserts! :nono:
S - blueberry fiber cake with NF cream cheese
S - NF yogurt with wheat germ
D - Braised Hunter-Style Chicken with Carrots; green salad
S - LF mousse, mini-meringues

Exercise: one hour swimming, :swim: already done! :carrot:

02-15-2007, 02:26 PM
B - 1 cup cereal, 1/2 cup skim milk

S - 1/4 cup peanuts and 20 raisins

L - Turkey breast sandwhich, 1 slice cheddar cheese, 14 bbq baked lays,

S - Banana

D - Vegetable beef soup, 5 crackers

S- 1 cup of hot tea (b4 bed)

And water - lots of water. :D

02-15-2007, 02:42 PM

Happy bday Cupcake!!!

02-15-2007, 04:14 PM
Thanks Guys!!!!!!!!!!!
BlueToBlue- I wish i had the willpower to only have 1 piece of cake!!!!!!!but i will give it a shot today! LoL