Weight Loss Support - Planning for Valentine's Day 2007

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02-14-2007, 01:55 AM

B- mini begal with burchetta; scrambled egg white; canned peaches
S- coffee with cream and suger; rice cakes and peanut butter
L- slim fast shake with skim milk; fruit source bar
S- thinsations? slim fast snack bar?
D- going for dinner - have a treat night out, prob have a drink and dessert too :)
W- 4L
E- 60min

02-14-2007, 05:55 AM

half a pitta with bacon and egg

2 oat crackers, 10 cherries, more fruit

Gym possibly depending on 1) the rain and 2) my mobility! :lol:

turkey pitta with salad

ff greek yoghurt, oats, pecans, dried cranberries

protein pancakes :drool:

protein bar

02-14-2007, 09:26 AM
courtnie-your dog is adorable!

B-fruit salad & hard boiled egg
S-string cheese
L-salad, and grilled chicken breast
S-cut up veggies and hummus
D-making chicken primavera for my hubby- not really diet friendly, but he loves it.
S-popcorn mini bag
Exercize-maybe 30 mins on bike or pilates either or

02-14-2007, 09:35 AM
Happy valentine's Day!!!

courtnie - keiko looks so cute!!

b - kashi, milk, banana

s - yogurt

l - refried beans, 2 oz seasoned ground beef, 2% cheddar, 1T sour cream

s - 1 c grapes

e - 30-40 min cardio/strength

d - chicken breast w/ marinara and parmesan, mashed potatoes, zucchini

I have 3.5 points left for the day, so I'll probably throw in a rice krispie square.

02-14-2007, 10:58 AM
Courtnie, that is sickeningly cute! Thanks for posting.

B: 1c corn flakes + dates + walnuts
S: mixed fruit, coffee w/cream
L: 1 serving tuna casserole, 1c sauteed zucchini
S: chocolate - like 10 kisses
D: (oh boy) 1 mixed drink, 1 glass of wine, french fries, injera with wat, salad

02-14-2007, 11:26 AM
B~grapefruit and 1 slice of pizza (okay, that was totally wrong and unplanned!)
S~too busy with my puppet group today
L~South Beach wrap, carrots and snow peas, apple
S~hmmm, Kashi bar or triscuits and laughing cow cheese light
D~still up in the air. Perhaps pork chops, veggies and brown rice.

02-14-2007, 11:43 AM

B: 1/2 c. Fiber One cereal w/ 1/2 c. milk (never thought I would LOVE an unsweetened cereal SO MUCH. This is the first cereal I've eaten in almost 6 weeks! I savored every bite!), 2 slices turkey bacon, 1/4 c. egg whites w/ mozza cheese
S: 15 almonds
L: Beef and cabbage wedges (from Company's Coming Low-Carb Cookbook)
S: cheese stick
D: poached salmon w/ cucumber dill sauce (from SBD book), asparagus, salad
S: SF pudding

Exercise: 30 min. bike/10 min. stretching/crunches done.

Won't post tomorrow cuz I can't plan my day -- I'll be away in Yellowknife. Little nervous about having minimal control over my food, but I'll bring an apple, serving of cereal, and a serving of almonds to help if there aren't many healthy choices.