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02-13-2007, 12:31 PM
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#1
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if only she'd lose weight
Thread Starter
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249
S/C/G: 360/see ticker/180
Height: 5'7
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I exercised today! Week of 2/11-2/17
I cleared snow off my car 2 mornings in a row! Snow falling so fast it took a good 15 minutes each time.
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02-13-2007, 02:29 PM
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#2
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Future marathon runner
Join Date: Dec 2002
Location: Alberta, Canada
Posts: 817
S/C/G: 310/185/Where my body takes me
Height: 5'8"
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Great job!! 
I did a 1 hour Biggest Loser workout on Sunday and 30 minutes of Advanced Tae Bo yesterday. Today I will do a 1 hour Biggest Loser workout (I just LOVE these DVDs!!)
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02-13-2007, 03:28 PM
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#3
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ONEderland, I 0wn you!
Join Date: Nov 2005
Location: Arkansas
Posts: 1,189
S/C/G: 289/195/169
Height: 5'10"
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I walked 2 miles, uphill, both ways! Kidding I walked outside in the warmer weather before the rain started. 2 miles, uphill, then down. Jogged a bit both ways too.
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02-13-2007, 08:46 PM
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#4
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Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
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I finally got to exercise! I've been sick for ages, but today I did a 50-minute walk on the treadmill. Still not running, but I'll get there.
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02-13-2007, 08:56 PM
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#5
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Senior Member
Join Date: Oct 2002
Location: Idaho
Posts: 4,735
S/C/G: 261/158/below 160
Height: 5'8" (Dang, I shrank an inch!)
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Snow shoveling is a big calorie burner! Glad it's you and not me, though.
Monday: 40 min. elliptical, 35 weight lifting, 15 stretching
Tuesday: 45 min. elliptical, 15 min. stationary bike, 35 min. weight lifting, 20 min. stretching
Wednesday: nada
Thursday: 40 min. elliptical, 15 min. rowing, 35 min. weight lifting, 20 min. stretching
Friday: 1 hr. water aerobics, 35 min. weight lifting, 15 min. stretching
Last edited by Sheila53; 02-16-2007 at 03:10 PM.
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02-13-2007, 10:37 PM
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#6
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Bringing SexyBack ;)
Join Date: Jun 2005
Location: Delaware
Posts: 963
S/C/G: 346/271/150
Height: 5'5"
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I have to get my REAR in GEAR! I did Turbo Jam and WATP on Sunday and I will do something in the morning.
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02-13-2007, 11:10 PM
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#7
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ONEderland, I 0wn you!
Join Date: Nov 2005
Location: Arkansas
Posts: 1,189
S/C/G: 289/195/169
Height: 5'10"
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So, total for the day, I walked/jogged 2.2 miles, no idea on speed as I was outside, I should start timing myself. Just finished off a DVD "Yoga for the Rest of Us" which was 50 mins.
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02-14-2007, 07:17 PM
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#8
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Senior Member
Join Date: Nov 2006
Posts: 523
Height: 5.6
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So - after being completely off-plan for 3 days - I managed to exercise today...
I did 45 minutes of my biggest loser two dvd, I did the warmup, functional flexability, strength bootcamp, mens cardio and the cool down. Which was great, really and after 3 days of doing nothing - can I tell you that I feel as if I had been run over by a tractor?!?!?
Tomorrow will be better I hope......
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02-14-2007, 10:22 PM
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#9
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Bringing SexyBack ;)
Join Date: Jun 2005
Location: Delaware
Posts: 963
S/C/G: 346/271/150
Height: 5'5"
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Today I did 30 mins WATP and 10 mins of yoga for stretching.
Gotta do it again tomorrow!
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02-14-2007, 11:50 PM
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#10
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ONEderland, I 0wn you!
Join Date: Nov 2005
Location: Arkansas
Posts: 1,189
S/C/G: 289/195/169
Height: 5'10"
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WATP - 3 miles
30 minutes of weights
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02-15-2007, 09:55 AM
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#11
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Nursing Momma
Join Date: Jan 2007
Posts: 746
S/C/G: 312/247/212
Height: 5 ft 7 in
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I did WATPs 2 mile video today. Then, I did a 10 minute ab workout - only mine was probably about 5 minutes, as I stared at the tv the other 5 minutes muttering to myself about the fact that those biatches  are flexible!
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02-15-2007, 10:45 AM
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#12
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Senior Member
Join Date: Feb 2005
Posts: 489
S/C/G: 256/???/150
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2 days of shoveling for about 30-40 minutes each day.It finally caught up to me last night though and my back is sore.I was so excited after the first day...nothing ached or hurt,so I know I'm getting in better shape 
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02-15-2007, 09:46 PM
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#13
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Senior Member
Join Date: Nov 2006
Posts: 523
Height: 5.6
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I went to Curves today and after yesterday - I was most certainly feeling it - - - but managed to jog between machines....... 
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02-16-2007, 07:55 PM
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#14
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Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
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I did 3.25 miles on the treadmill tonight (2.25 running and 1 walking).
Last edited by LisaMarie71; 02-17-2007 at 08:37 PM.
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02-17-2007, 08:39 PM
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#15
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Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
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Today: 3 mile run in the 17 degree weather (ack!); 20 min strength training; 10 min abs on stability ball.
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