cartersmommy
02-12-2007, 11:53 AM
I am very out of shape, haven't exerised in years, I want to try WATP but don't know which one to start with. Which one do you recommend?
Fitness Videos - WATP questionView Full Version : WATP question cartersmommy 02-12-2007, 11:53 AM I am very out of shape, haven't exerised in years, I want to try WATP but don't know which one to start with. Which one do you recommend? babygrant 02-12-2007, 12:05 PM I have the 2 mile express and I think it's good for someone starting out. I've outgrown it now though. Obsidianbbw 02-12-2007, 01:11 PM There is a DVD with a 1,2 and 3 miles. Some peope feel you can buy a 3 miles and just do up to where you feel comfortable and then fast forward to the cool down. When I started I liked completing the 1 mile workout and I think the pacing is a little different in each segment. All of that to say if you can find the WATP DVD with 1-3 miles you will have something to grow into. Wildfyre 02-12-2007, 02:52 PM When I first started, I got the set with the 1, 2 and 3 mile walks on it. When I first started, I could only get half-way through the 1 mile. I just kept at it until my endurance was up a little. Now I can do the 1 mile walk twice a day. lids 02-22-2007, 04:27 PM I have a q about WATP also-is it in stores or on-line only? Wildfyre 02-22-2007, 04:54 PM Borders sells it, and I believe I've seen it at a few fitness stores here locally. vBulletin® v3.6.7, Copyright ©2000-2012, Jelsoft Enterprises Ltd.
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