Weight Loss Support - Planning for Monday, Feb 12

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02-12-2007, 09:15 AM
B-Probably Toast with some low sugar jam and a kiwi
S-string cheese
L-tomato cucumber salad, chicken breast & 1/2 cup of rice
S-crackers & light cream cheese
D-probably chicken breast, some more tomato cucmber salad and some sort of side dish, maybe a baked potato with salsa, yum
S-probably a serving of light chocolate ice cream :)

Water- 3.5L
Exercize- well this is my main problem, i am just so sick of my stationary bike and its to cold out to do anything outside
any ideas?

02-12-2007, 10:27 AM
Breakfast - steel cut oats w/blueberries, walnuts, coffee

Snack - cottage cheese, can peach bits

Lunch - bean curry, brown rice, raita, grapes

Snack - 1/2 whole wheat bagel, 1 tbs peanut butter

Dinner - ground beef ragout, brown rice, cabbage

Water - 3 liters+

Exercise - 30 mins treadmill, 40 mins weight lifting :hyper:

02-12-2007, 10:38 AM
B: coffee w/cream, 1c cottage cheese + 1T almonds + 1T wheat germ + 1T ground flaxseed
S: 1c grapes, 2 bite-size chocolates
L: 1 serving tuna casserole + 1c yellow pepper strips
D: 8oz chicken breast + 1c sauteed zucchini
S: 1c ice cream w/rhubarb topping

02-12-2007, 10:49 AM
B~egg whites and 2 Morning Star Farms "sausage" patties
S~ff fage yogurt and 1/2 a frozen banana
L~Southwest Salad from Trader Joes (using only part of the dressing)
D~3 oz steak, broccoli and cauliflower, brown rice

02-12-2007, 10:54 AM
toast, egg, bacon, mushrooms

turkey sandwich, plum

jacket potato with cottage cheese

BfL apple pie with fromage frais

salmon with baby carrots, baby corn and mange tout

something horrendously naughty like a small chocolate bar or some ice cream :T

No exercise today, I'm letting my grumbling knee recover and getting in some R+R. No doubt I'll be back full-throttle tomorrow :D YYEEEEEEEEEEEEEEEEEEHA!

02-12-2007, 11:08 AM
b - scrambled eggs (1 whole, 2 whites), tortilla, salsa

s - cottage cheese double

l - lean cuisine, fruit

d - chicken wings, salad

02-12-2007, 11:09 AM
B - oatmeal
L - homemade veggie soup
S - pear
D - spaghetti - salad - cooked cabbage

E - 40 min on treadmill

02-12-2007, 11:54 AM
Here I am! This week is going to be a perfect week (other then Valentine's dinner, in witch we are going out and I plan to treat myself). Last week I was at a conference, I could of done WAY worse but I did not too bad. I think I was eating around mataince with lots of exercise, haha.

B- asian pear; two slices toast with some peanut butter and honey
S- coffee
L- slim fast shake with skim milk; fruit source bar
S- turkey pepperoni; cheese string; potato thingys
D- not sure
W- 4L
E- did 60min on bike this am

02-12-2007, 02:08 PM
Last week I was off-plan for at least one meal every day; this week I am getting back on track. Today's plan:

B - Go Lean cereal with soy milk
S - Coffee, maybe some fruit
L - Spicy ranchero egg white salad (new product from Trader Joe's that I am trying - only 50 calories per serving, so I have high hopes for it! :D ) with tuna on multigrain bread; salad with spinach, strawberries, cucumbers, sea salt, lemon pepper, and balsamic vinegar
S - blueberry fiber cake
S - NF yogurt with blackberries and wheat germ (if I can find some at the store, my Safeway rearranged the cereal aisle and I couldn't find, nor could the three employees that were trying to help me :tantrum:)
D - pork chop with braised fennel and lentils, sauted swiss chard

Exercise: 1 hour with trainer

02-12-2007, 02:40 PM
2frus, what's a jacket potato?

02-12-2007, 03:17 PM
2frus, what's a jacket potato?

I'm sure it's what we call a potato skin. Most of the potato is removed and you eat the skin with something inside (although cottage cheese doesn't sound as exciting as bacon and cheddar filling LOL!).

02-12-2007, 03:33 PM

B: Egg whites, mozza cheese, V8, 1% milk, chicken bacon
S: Almonds
L: Tuna w/ 1T mayo, cucumber slices, SF jello
S: Cheese stick
D: Chicken satay, sauteed cabbage, red pepper strips & hummus
S: SF pudding

**Oops!!** Two nut servings today. Since I already ate the almonds, and BF is cooking tonight, it has to be that way. I'll go easy on the peanut sauce tonight. Won't have nuts for a few days. It won't kill me, right?

Exercise: 30 min. bike, 10 minutes stretching/crunches

Hope everyone has a great day!

02-12-2007, 04:10 PM
B: 1/3c steel cut oats w. 1c peaches and 1/3c blueberries= 200cal

L: 1/2c brown rice, 1/2c chickpeas, mixed vegies, 1T light parm cheese= 250cal

S: 2 homemade oatmeal cookies= 100cal

D: 2c homemade butternut & carrot soup= 100cal, steemed vegies=100cal

S: 2c puffed rice cereal= 140cal, 2c unsweetened almond milk= 80cal

Wk: Teach 1hr yoga class

02-12-2007, 08:00 PM
cupcake--what about a DVD workout? Or just turn on some music and do some crunches, pushups, lunges, etc. Have stairs in your home? Run up and down them a few times, too.

Shelby--what's wrong with 2 servings of nuts in a day? They're great for you (healthy fats and protein), and as long as you don't go crazy and have a whole can/jar, then I'm sure they'll fit into your calorie allowance, too :)

As for me, my day has shaped up pretty sparsely:

Kashi GoLean Crunch w/skim milk
2 cups red pepper tomato soup w/croutons
salad from Quizno's

02-12-2007, 09:32 PM
Ive thought of a workout DVD......im just scared the pictures will fall off the wall or worse, i will fall through the floor while im hopping around LOL :D