Weight Loss Support - Planning for Monday, Feb 12




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cupcake84
02-12-2007, 09:15 AM
B-Probably Toast with some low sugar jam and a kiwi
S-string cheese
L-tomato cucumber salad, chicken breast & 1/2 cup of rice
S-crackers & light cream cheese
D-probably chicken breast, some more tomato cucmber salad and some sort of side dish, maybe a baked potato with salsa, yum
S-probably a serving of light chocolate ice cream :)

Water- 3.5L
Exercize- well this is my main problem, i am just so sick of my stationary bike and its to cold out to do anything outside
any ideas?


LynneA
02-12-2007, 10:27 AM
Breakfast - steel cut oats w/blueberries, walnuts, coffee

Snack - cottage cheese, can peach bits

Lunch - bean curry, brown rice, raita, grapes

Snack - 1/2 whole wheat bagel, 1 tbs peanut butter

Dinner - ground beef ragout, brown rice, cabbage

Water - 3 liters+

Exercise - 30 mins treadmill, 40 mins weight lifting :hyper:

phantastica
02-12-2007, 10:38 AM
B: coffee w/cream, 1c cottage cheese + 1T almonds + 1T wheat germ + 1T ground flaxseed
S: 1c grapes, 2 bite-size chocolates
L: 1 serving tuna casserole + 1c yellow pepper strips
D: 8oz chicken breast + 1c sauteed zucchini
S: 1c ice cream w/rhubarb topping


alinnell
02-12-2007, 10:49 AM
B~egg whites and 2 Morning Star Farms "sausage" patties
S~ff fage yogurt and 1/2 a frozen banana
L~Southwest Salad from Trader Joes (using only part of the dressing)
S~apple
D~3 oz steak, broccoli and cauliflower, brown rice

2frustrated
02-12-2007, 10:54 AM
Brekky
toast, egg, bacon, mushrooms

Snack
turkey sandwich, plum

Lunch
jacket potato with cottage cheese

Snack
BfL apple pie with fromage frais

Dinner
salmon with baby carrots, baby corn and mange tout

Snack
something horrendously naughty like a small chocolate bar or some ice cream :T

No exercise today, I'm letting my grumbling knee recover and getting in some R+R. No doubt I'll be back full-throttle tomorrow :D YYEEEEEEEEEEEEEEEEEEHA!

Rosario
02-12-2007, 11:08 AM
b - scrambled eggs (1 whole, 2 whites), tortilla, salsa

s - cottage cheese double

l - lean cuisine, fruit

d - chicken wings, salad

lovinlifex2
02-12-2007, 11:09 AM
B - oatmeal
L - homemade veggie soup
S - pear
D - spaghetti - salad - cooked cabbage

E - 40 min on treadmill

sotypical
02-12-2007, 11:54 AM
Here I am! This week is going to be a perfect week (other then Valentine's dinner, in witch we are going out and I plan to treat myself). Last week I was at a conference, I could of done WAY worse but I did not too bad. I think I was eating around mataince with lots of exercise, haha.

B- asian pear; two slices toast with some peanut butter and honey
S- coffee
L- slim fast shake with skim milk; fruit source bar
S- turkey pepperoni; cheese string; potato thingys
D- not sure
W- 4L
E- did 60min on bike this am

BlueToBlue
02-12-2007, 02:08 PM
Last week I was off-plan for at least one meal every day; this week I am getting back on track. Today's plan:

B - Go Lean cereal with soy milk
S - Coffee, maybe some fruit
L - Spicy ranchero egg white salad (new product from Trader Joe's that I am trying - only 50 calories per serving, so I have high hopes for it! :D ) with tuna on multigrain bread; salad with spinach, strawberries, cucumbers, sea salt, lemon pepper, and balsamic vinegar
S - blueberry fiber cake
S - NF yogurt with blackberries and wheat germ (if I can find some at the store, my Safeway rearranged the cereal aisle and I couldn't find, nor could the three employees that were trying to help me :tantrum:)
D - pork chop with braised fennel and lentils, sauted swiss chard

Exercise: 1 hour with trainer

phantastica
02-12-2007, 02:40 PM
2frus, what's a jacket potato?

alinnell
02-12-2007, 03:17 PM
2frus, what's a jacket potato?

I'm sure it's what we call a potato skin. Most of the potato is removed and you eat the skin with something inside (although cottage cheese doesn't sound as exciting as bacon and cheddar filling LOL!).

RidiculouslyAddicted
02-12-2007, 03:33 PM
Hello!

B: Egg whites, mozza cheese, V8, 1% milk, chicken bacon
S: Almonds
L: Tuna w/ 1T mayo, cucumber slices, SF jello
S: Cheese stick
D: Chicken satay, sauteed cabbage, red pepper strips & hummus
S: SF pudding

**Oops!!** Two nut servings today. Since I already ate the almonds, and BF is cooking tonight, it has to be that way. I'll go easy on the peanut sauce tonight. Won't have nuts for a few days. It won't kill me, right?

Exercise: 30 min. bike, 10 minutes stretching/crunches

Hope everyone has a great day!

yogachick30
02-12-2007, 04:10 PM
B: 1/3c steel cut oats w. 1c peaches and 1/3c blueberries= 200cal

L: 1/2c brown rice, 1/2c chickpeas, mixed vegies, 1T light parm cheese= 250cal

S: 2 homemade oatmeal cookies= 100cal

D: 2c homemade butternut & carrot soup= 100cal, steemed vegies=100cal

S: 2c puffed rice cereal= 140cal, 2c unsweetened almond milk= 80cal

Wk: Teach 1hr yoga class

jillybean720
02-12-2007, 08:00 PM
cupcake--what about a DVD workout? Or just turn on some music and do some crunches, pushups, lunges, etc. Have stairs in your home? Run up and down them a few times, too.

Shelby--what's wrong with 2 servings of nuts in a day? They're great for you (healthy fats and protein), and as long as you don't go crazy and have a whole can/jar, then I'm sure they'll fit into your calorie allowance, too :)

As for me, my day has shaped up pretty sparsely:

Kashi GoLean Crunch w/skim milk
2 cups red pepper tomato soup w/croutons
salad from Quizno's

cupcake84
02-12-2007, 09:32 PM
Ive thought of a workout DVD......im just scared the pictures will fall off the wall or worse, i will fall through the floor while im hopping around LOL :D