Divvy
10-23-2001, 03:01 PM
Well its that time of the year again... Does anybody know the nutritional info for plain pumpkin seeds? Thanks for the help!
WW Food and Point Issues - Pumpkin Seeds!
View Full Version : Pumpkin Seeds!
leader
10-24-2001, 02:28 PM
pumpkin seeds are 4 points for one ounce, shelled; and 3 points for one ounce UNshelled.
Nut Info: shelled, 147 cal/12 gm fat/1 gm fiber.
Unshelled: 126/12/<1 gm fiber.
Nut Info: shelled, 147 cal/12 gm fat/1 gm fiber.
Unshelled: 126/12/<1 gm fiber.