SBD Frequently Asked Questions - I dont like veggies...is V8 acceptable?




RedIsBlue
02-06-2007, 03:36 PM
The only veggies I like arent allowed in phase 1 (corn, potatoes, carrots) Is V8 with the south beach standards?


Ruthxxx
02-06-2007, 03:49 PM
You can have a V8 but it is not a substitute for the 4.5 cups of vegetables required by the plan. You need the fiber and nutrients in whole veggies.

Perhaps another plan like Calorie Counting would be better for you if you really can't hack veggies as they are a huge part of this diet.