Exercise! - Tae Bo Injuries???




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starzzy
02-05-2007, 07:30 AM
Hello,

I just recently started incorporating Billy Blanks tae bo into my workouts. I noticed that I have developed a sharp pain in my shoulder which I have never felt before. All of the movements seem so sharp and quick. I like the workout a lot, but I do not want it to cause any injuries. I might stick to doing tae bo once a week, or maybe even every other week.

Has anyone else had any problems???

Thanks! :carrot:


starzzy
02-06-2007, 05:18 PM
Thanks for the info!!! :D