Alternachicks - Yay! I exercised today! Feb 2007
02-03-2007, 02:16 PM
New thread for this month's exercise log.
Feb 1 - moved office furniture and unpacked boxes for 2 hours
Feb 2- 30 minutes of yoga :yoga:
Feb 3 - 1 hour of walking - gorgeous day out today.
02-03-2007, 05:46 PM
Feb 1 - Upper body weights. DH wrote a new program for the month and it was challenging.
Feb 2 - 36 laps swimming
Feb 3 - cleaning the house
02-06-2007, 06:36 PM
Feb 4: Yoga class, sometimes I think the instructor is out of her mind, but I'm always glad I get to try new things.
Feb 5: Swimming 36 laps
Feb 6: LBWO - new program, my legs are very wobbly right now.
02-06-2007, 09:03 PM
Feb 5: A lot of walking and stair climbing at work
Feb 6: Same again plus a 30 minute walk after work
02-13-2007, 09:25 AM
Feb 7: UBWO, moved this up a day since I'm traveling and don't know what kind of weights I would have access to.
Feb 8: Yoga on the road
Feb 9: 0
Feb 10: 0
Feb 11: Swimming - 30 laps
02-16-2007, 10:17 PM
Lot's of catching up to do!
Feb 7: 30 minute walk at lunch.
Feb 8: 40 minutes of yoga
Feb 9: 30 minutes of walking
Feb10: 40 minutes of yoga
Feb 11: day off
Feb 12 : 30 minute walk at lunch
Feb 13: 40 minute walk, 1 hour bellydancing
Feb 14: 30 minute walk at lunch, 20 minute walk after work
Feb 15: 30 minute walk at lunch, 20 minute walk after work
Feb 16: 45 minute walk at lunch, 15 minute walk after work
02-17-2007, 09:04 AM
You guys are inspiring. I used to have an excellent exercise regime, but lately I'm merely just trying to psyche myself up for it, but I'm not actually doing it. Must...get...back...to...exercise!
02-18-2007, 10:43 AM
My exercise for Saturday was going to my drumming class - worked out arms! :lol:
then I tromped around shopping for about 2 hours. :p
02-19-2007, 07:25 PM
Last week I swam twice, Yoga twice, weight training twice.
Today: Swimming 36 laps.
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