Weight Loss Support - Planning for Saturday Feb.3

View Full Version : Planning for Saturday Feb.3

02-03-2007, 09:53 AM
B-banana and a kiwi
L-salad, canned turkey & a lil light mayo
S-???crackers & lf cream cheese?
D-chicken breast w/ salsa & salad
Water-3.5 l
Exercize30 mins on bike
goin out for a few drinks tonight to celebrate my friends bday, hoping not to overdo it, probably drink light beer to keep my cals somewhat down, im just hoping to burn some cals dancing and hopefully avoid the late night pizza shop stop :S

02-03-2007, 10:13 AM
Breakfast: oatmeal, 1/2 scoop chocolate protein powder, 1 tsp unsweetened cocoa powder
Snack: yogurt, almonds
Lunch: turkey club wrap /w turkey salami, turkey ham, turkey breast and provolone
Snack: string cheese, triscuits
Dinner: salmon, green beans, squash