Sugar Shakers - Sugar Busters Weekly Exercise Board 10/22-10/28



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Debelli
10-21-2001, 10:12 AM
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Debelli
10-22-2001, 08:41 AM
Walked 4.5 miles, no jogs, streets were wet and flooded here. Did it in 102:21:)
Mel
10-22-2001, 09:31 AM
Did 35 minutes of intervals on the exercise bike, 180 abs, walked 2.5 miles. Tennis this afternoon after work.

mel

claudel
10-22-2001, 10:08 AM
Hi all:

Just checking in. Not really on sugar busters, but try to kick my serious sugar habit. I'd say up to two days ago, half my caloric intake came from refined sugar. Ouch.

Today is day three, and although I'm not regulating what I eat at all besides cutting out most refind sugar, i feel and look so much better. Its amazing.

Claudel
Debelli
10-23-2001, 09:06 AM
Had my best 4.5 mile walk/jog time ever! 48:31, beat my previous time by 28 minutes-that's with 94% humidity!!!:spin:
Debelli
10-24-2001, 08:42 AM
Just a slow 3.5 mile walk-better than nothing!
Mel
10-24-2001, 10:11 AM
Did 35 minutes of intervals on the exercise bike, 180 abs, ran 1 mile for Cleo, then walked 2.5 miles. Finished with 30 minutes of hacking back the gardens- that seemed the most strenuous with all that bending!

Ran another 2 miles and walked 1 during soccer practice. Fast. Pant, pant.

mel
Debelli
10-25-2001, 09:14 AM
Did 4.5 miles, 17 jogs in 52:52:)
Debelli
10-26-2001, 10:04 AM
Did 4.5 miles in 50:21:)
Mel
10-26-2001, 02:23 PM
Lazy (tired) day! Did 180 abs, some calf raises and a 1/2 mile walk for the dog's benefit.
Mel
10-26-2001, 03:54 PM
Good workout day! Did 35 minutes of intervals on stationary bike, ran 1 mile, walked 2.5. Got in 50 minute heavy lifting session after work. Whew! feel the burn!

mel
Mel
10-27-2001, 02:30 PM
Did 60 minutes on stationary bike, 180 abs and 1 mile walk with Cleo.
Debelli
10-28-2001, 08:10 AM
BEST WALK/JOG TIME EVER! Did my 4.5 miles in 47:27, 1 min, 4 seconds better than my previous best time:D


TOTAL FOR THE WEEK: 26 miles:spin:
Mel
10-28-2001, 11:13 AM
Beatiful COLD day! Walked 3 miles, ran 1. Did 50 minute heavy weight workout and 180 abs.

18 miles of actual road work this week.

mel