Food Talk And Fabulous Finds - Help! Nutrition information




View Full Version : Help! Nutrition information


alinnell
02-02-2007, 07:34 PM
I need help. I am trying to figure out the totals on a whole package of food, rather than by serving (so I will know the total calories for a recipe).

Morning Star Farms meal starters crumbles
each 2/3 cup serving is:
90 calories
2.5 g fat
.5 g saturated fat
1.5 g polyunsaturated fat
.5 g monounsaturated fat
5 g carbohydrates
11 g protein

The package contains 6 servings.

Now I know that you multiple 6x90 for the total calories in the package, but what about the fat? Do I multiply that by 6 also? I can't believe I don't know the answer to this!!


jtammy
02-02-2007, 07:39 PM
Yes, if you want the total nutritional value for the box multiply everything by 6.

alinnell
02-02-2007, 07:49 PM
Thank you! I feel so dumb that I didn't know that!