South Beach Diet - phase 1 and the flu

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02-02-2007, 02:09 PM
I came down with the flu yesterday and I am on day10 of phase one. The only thing I can keep down is regular ginger ale sugar and all. When I get better should I add 1 or 2 days of phase one or move on to phase two on schedule?

02-02-2007, 02:31 PM
Oh dear! Do what you have to do to get better. Ginger tea may help too. When you are better, I'd return to Phase I for a couple of days and move to Phase II IF the cravings don't return. The important thing is to get your groove back! :hug: