Support Groups - February Floozies Exercises




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ShelleyM
01-31-2007, 07:11 PM
COME AND JOIN US FOR A WALK, RUN, BIKE RIDE, BELLY DANCE, NORDIC TRACK, AND ANYTHING ELSE TO GET YOUR BODY BURNING THAT FAT AND BUILDING MUSCLE!!:bike2: :woops: :trampo: :swim: :strong: :yoga: :wl: :tread: :belly: :lifter: :running: :exercise: :boxing: :ebike: :barbell: :workout: :welcome:


GatorgalstuckinGA
01-31-2007, 09:31 PM
today...walked my dog for 1 hour, rode two horses for approx 1 hr 15 minutes total, then did the elliptical for 35 minutes. Yeah for days off. Otherwise i wouldn't have done that much in one day. Tomorrow, aiming for the kickboxing class if i get out of work early enough. If not i pop in the new dvd i did

alinnell
02-01-2007, 11:10 AM
February 1

Nordic Track 20 minutes followed by 10 minutes of various calisthenics and dumbells

I'm not going to make a goal at this time, other than I'll plan on working out at least 4 days per week.


ShelleyM
02-01-2007, 06:07 PM
My goal is to bike and run a total of 200 miles.

Welcome, Gatorgal!

2/1/07
run 3/3/200

Lynneye
02-02-2007, 04:06 PM
Belly dance class today! One hour!

ShelleyM
02-04-2007, 10:26 AM
2/4/07
Biked 18 miles
18/18/200

alinnell
02-05-2007, 12:51 PM
I didn't set my alarm to get up and exercise this morning, but I woke up early and decided to go for it. No Nordic Track today, but I did lots of lower body work with hand and ankle weights. Also a ton of crunches.

Lynneye
02-05-2007, 06:06 PM
Went to the gym at work, used the treadmill for 1/2 hour and walked 1.7 miles

vouge09
02-06-2007, 04:12 PM
Yesterday - I did at least an hour and half of my cardio dance dvd , but the dog is lookin at me whining , I think he needs a walk , I am going to walk him for 3 mins than do my workout dvd again i think.

ShelleyM
02-07-2007, 06:18 AM
Vogue-I'm so proud of you! Keep it up!

vouge09
02-07-2007, 03:42 PM
Its a beautiful day outside I may take the dog for a walk again and come home for a short bike ride and do some ab work. My legs are sore from the past couple of days of overdoing excersie so I want to excersise and keep it at bay so I think i will just go easy today and do some ab workouts.

ShelleyM
02-07-2007, 06:34 PM
2/7/07
biked 13/31/200

Lynneye
02-07-2007, 06:40 PM
I had an hour and a half belly dance class today. We had a different instructor, and boy was it hard work! I am TIRED! But it was so much fun!

ShelleyM
02-08-2007, 07:40 PM
2/8/07
run 3/34/200

Lynneye
02-09-2007, 04:15 PM
Belly dance class for an hour today.

ShelleyM
02-10-2007, 11:34 AM
2/10/07
run 6, bike 12/52/200

ShelleyM
02-11-2007, 12:37 PM
2/11/07
bike 23/75/200

ShelleyM
02-12-2007, 06:34 PM
2/12/07
Bodysculpting DVD 1 hr.

ShelleyM
02-14-2007, 07:17 PM
2/14/07
bike 13/88/200

alinnell
02-14-2007, 07:37 PM
Shelley, you're doing so great!!!!

I did exercise Monday the 12th, but it was rather a pitiful attempt, so I didn't post it. Meanwhile, I signed myself, DH, DD, DS and DD's friend up for a 5K race this weekend. I have no intention of trying to win, but at least I'll be getting in some exercise!!! DS needs the race for extra credit in his PE class.

ShelleyM
02-15-2007, 07:02 AM
Good for you, Allison!! Please let us know how you do!

Lynneye
02-17-2007, 09:22 AM
Went to belly dance class yesterday and it was a workout! We are learning a new dance and lots of jumps and hops in it, so I was really huffing at the end of it!

ShelleyM
02-17-2007, 11:10 AM
2/17/07
bike 15, run 2/105/200

ShelleyM
02-18-2007, 11:51 AM
2/18/07
Walk 8.5/113.5/200

ShelleyM
02-19-2007, 04:18 PM
2/19/07
bike 12/125.5/200

alinnell
02-19-2007, 06:51 PM
Forgot to post this yesterday:
5k walk/jog in 45 minutes.

Lynneye
02-23-2007, 08:54 PM
Belly dance class today. I really enjoy that class! Look forward to the class all week

ShelleyM
02-24-2007, 12:00 PM
Ran 5, walked 3.5/134

ShelleyM
02-25-2007, 11:01 AM
2/25/07
bike 21/155

ShelleyM
02-26-2007, 07:08 PM
2/26/07
bike 10/165

ShelleyM
02-28-2007, 06:59 PM
2/28/07
bike 7/172

Didn't make goal :(

Lynneye
02-28-2007, 08:22 PM
Belly dance class for 1 and 1/2 hours today! It was really a workout today!