Simply Filling/Core - WEDNESDAY'S WACKY MENUS - Jan 31

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01-31-2007, 11:07 AM
Breakfast: 1/2 c ff/sf mango-vanilla yogurt mixed with fresh blueberries, decaf w/light cream

Lunch: more LO Froufie spaghetti soup, 1 slice rye toast w/eggplant salad

Snack: fresh strawberries, green tea

Dinner: tbd?? probably salmon, brown rice, steamed carrots/broccoli

Then DUCT TAPE my mouth shut until tomorrow morning??:o


01-31-2007, 11:16 AM
B: oatmeal, orange, lf milk
L: extra lean ground beef with salsa, salad with lf dressing
D: some kind of spicy chicken dish and vegetables

Snacks: fruit and yogurt

01-31-2007, 02:04 PM
BF - nothing, wi day!
lunch - sweet potato chicken barley soup, yogurt, apply
snack - pumpkin snack bread
dinner - ww pasta, sauce, zucchini

01-31-2007, 03:52 PM
B. Cream of wheat w/skim milk
L. Cup of progresso lentil soup and pink salmon
D. pork w/potatoes & vegetables and garden salad
S. Fruit