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01-29-2007, 08:00 AM
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#1
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Eating for two!
Thread Starter
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018
S/C/G: 324 highest known/on hold/150
Height: 5' 5"
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Planning for Monday, January 29
I've been MIA from these planning threads...I went from being sick to being insanely busy (worked over 40 hours by the end of the day Wednesday last week, my sister had her baby, so I drove the 3.2 hours each way to go visit them in the middle of the week, drove 2 hours each way to go visit my boyfriend's ill grandmother this past weekend...). In any case, I'm back to a normal schedule (during the week, anyway, as we'll be heading to see the new baby again this coming weekend) and normal health, so back to normal planning!
Here's today's food forecast:- Kashi Heart to Heart cereal w/banana and skim milk
- oatmeal
- red pepper and tomato soup w/croutons
- SmartOnes - Thai chicken with rice noodles
- orange chicken and broccoli
Probably no intentional exercise today, but I'll burn a few calories going to the store, doing laundry, doing dishes, cooking dinner, etc., after work.
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01-29-2007, 08:06 AM
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#2
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aka Superwoman!
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
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Brekky
egg on toast
Snack
turkey sandwich with grapes
Lunch
pork with sugar snap peas
Snack
BfL apple pie with cranberries
Kickboxing
Dinner
er... will depend on what's in the fridge!
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01-29-2007, 08:56 AM
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#3
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Senior Member
Join Date: Aug 2006
Location: San Diego, CA
Posts: 141
Height: 5'2.5"
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Breakfast: small protein shake, protein bar
Lunch: cream cheese and jam sandwich, soynuts
Snack: kashi golean, soy milk
Dinner: annie's cheese and shells, 1 serving boca ground burger
Snack: jello with strawberries and banana
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01-29-2007, 09:19 AM
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#4
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Fat-be-gone
Join Date: Jan 2006
Posts: 2,052
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haven't gone grocery shopping. I'm moving this week so I don't know when I'll get a chance to go. This weeks menu is going to look pretty sorry.
b - yogurt, kashi
s - fruit gel
l - rice, veggies, chicken breast
s - apple
d - rice, black bean chili
d - ff chocolate pudding
e - something!! either 30 min of strength or 30 min on the elliptical.
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01-29-2007, 09:48 AM
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#5
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Senior Member
Join Date: Dec 2005
Location: Columbus, OH
Posts: 183
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Good Monday morning everyone!!!
B: 1/3c cooked steel cut oats w. 1/3c egg whites, splenda, handful of strawberries and blueberries= 225cal
S: 1 med banana= 100cal
L: 6oz tuna w. mixed veggies= 250cal
S: 1 med apple, 1 homemade oatmeal cookie= 125cal
D: homemade meatless chilli= 300cal
S: 2c puffed cereal w. 2c unsweetened almond milk= 200cal
Wk: Teach 1hr yoga class tonight!
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01-29-2007, 09:55 AM
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#6
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MeoW
Join Date: Feb 2005
Location: Nova Scotia
Posts: 225
S/C/G: 275/215/160
Height: 5'7
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B-spinach, mushrooms, onions and a bit of cheese in egg white with a little salsa on top
L-salad, maybe a peanut butter & banana sandwich on ww bread
S-ff pudding
D- making a pork roast in the slowcooker, that with either rice or a potato and mixed veggies, salad
S-100 cal bag of popcorn
Water- 3.5 liters
Exercize-30 mins on bike
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01-29-2007, 10:03 AM
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#7
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used to be tofat
Join Date: Feb 2006
Location: southeast michigan
Posts: 1,347
S/C/G: 189/128.5/130
Height: 5' 3 1/2"
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B-raisin bran, skim milk
S-banana muffin
L-turkey wrap
D-turkey sloppy joe on ww bun
E-4 mile walk
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01-29-2007, 11:03 AM
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#8
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A Mighty Thump
Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793
Height: 5 feet 4 inches!
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Breakfast - oatmeal w/blueberries, coffee
Snack - cottage cheese, apple and apricot compote
Lunch - lentil bake, cherries
Snack - orange
Dinner - baked salmon, broccoli, sweet potato something (maybe fries)
Water - 2 liters +
Exercise - no gym today, did not sleep well last night
I'm craving shepherds pie! I'm going to go and get the ingredients to make it for dinner possibly tomorrow night possibly tonight if I really want it. This cold weather is making me want something that will stick to my ribs.
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01-29-2007, 11:11 AM
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#9
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lilybelle
Join Date: Mar 2006
Location: rural Oklahoma
Posts: 6,619
S/C/G: 234/142/145
Height: 5'7
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BF: whole grain cheerios with skim milk and small banana
lunch: turkey sandwich with mustard on whole wheat and an apple
dinner: a grilled pork chop, brocolli and wild rice
snacks: small apple with 1TBSP peanut butter, air-popped popcorn without butter.
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01-29-2007, 11:24 AM
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#10
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Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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The weekend could of been worse but it wasnt that great either; all I wanted to do was eat crap food I did have chinease friday night like planned... the scale is still up at least 3 pounds! I look and feel 6 months pregnant! argh
B- yogurt; oatmeal; coffee
packed for the day I have:
miso soup; slim fast meal bar, cheese string; yogurt; raisin bran bar; thinsations; salad; apple and peanut butter
(I wont eat it all, but I have lots of choices)
no clue for dinner
at least 4 liters of water
and I did 60min on my bike this am
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01-29-2007, 12:53 PM
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#11
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Constant Vigilance
Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818
S/C/G: 150/132/<130
Height: just under 5'4"
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Lynne - I love Shepherd's Pie! But I've never actually made it, I've just had it at restaurants. I'm not sure why I never make it.
I didn't make it to the grocery store this weekend, so I haven't planned my meals yet. Here's what I know about today's meals:
B - oatmeal with soy milk
S - coffee or tea with splenda and milk
L - not sure, probably an ethnic gourmet frozen meal and some leftover soup
S - protein brownie
S - NF yogurt with wheat germ and blackberries
D - not sure, depends on whether or not I get to the grocery store this afternoon.
Exercise: one hour with trainer
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01-29-2007, 01:23 PM
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#12
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Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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I saw a recipe in my weight watchers magazine for sheppards pie and have wanted it ever since as well, haha. I think I will buy the stuff for it this week
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01-29-2007, 01:23 PM
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#13
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Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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Jill - congrats on the new family member!!!
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