Weight Loss Support - Planning for Monday, January 29

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01-29-2007, 09:00 AM
I've been MIA from these planning threads...I went from being sick to being insanely busy (worked over 40 hours by the end of the day Wednesday last week, my sister had her baby, so I drove the 3.2 hours each way to go visit them in the middle of the week, drove 2 hours each way to go visit my boyfriend's ill grandmother this past weekend...). In any case, I'm back to a normal schedule (during the week, anyway, as we'll be heading to see the new baby again this coming weekend) and normal health, so back to normal planning!

Here's today's food forecast:

Kashi Heart to Heart cereal w/banana and skim milk
red pepper and tomato soup w/croutons
SmartOnes - Thai chicken with rice noodles
orange chicken and broccoliProbably no intentional exercise today, but I'll burn a few calories going to the store, doing laundry, doing dishes, cooking dinner, etc., after work.

01-29-2007, 09:06 AM
egg on toast

turkey sandwich with grapes

pork with sugar snap peas

BfL apple pie with cranberries


er... :dunno: will depend on what's in the fridge!

01-29-2007, 09:56 AM
Breakfast: small protein shake, protein bar
Lunch: cream cheese and jam sandwich, soynuts
Snack: kashi golean, soy milk
Dinner: annie's cheese and shells, 1 serving boca ground burger
Snack: jello with strawberries and banana

01-29-2007, 10:19 AM
haven't gone grocery shopping. I'm moving this week so I don't know when I'll get a chance to go. This weeks menu is going to look pretty sorry.

b - yogurt, kashi

s - fruit gel

l - rice, veggies, chicken breast

s - apple

d - rice, black bean chili

d - ff chocolate pudding

e - something!! either 30 min of strength or 30 min on the elliptical.

01-29-2007, 10:48 AM
Good Monday morning everyone!!!

B: 1/3c cooked steel cut oats w. 1/3c egg whites, splenda, handful of strawberries and blueberries= 225cal

S: 1 med banana= 100cal

L: 6oz tuna w. mixed veggies= 250cal

S: 1 med apple, 1 homemade oatmeal cookie= 125cal

D: homemade meatless chilli= 300cal

S: 2c puffed cereal w. 2c unsweetened almond milk= 200cal

Wk: Teach 1hr yoga class tonight!:)

01-29-2007, 10:55 AM
B-spinach, mushrooms, onions and a bit of cheese in egg white with a little salsa on top
L-salad, maybe a peanut butter & banana sandwich on ww bread
S-ff pudding
D- making a pork roast in the slowcooker, that with either rice or a potato and mixed veggies, salad
S-100 cal bag of popcorn
Water- 3.5 liters
Exercize-30 mins on bike

01-29-2007, 11:03 AM
B-raisin bran, skim milk
S-banana muffin
L-turkey wrap
D-turkey sloppy joe on ww bun
E-4 mile walk

01-29-2007, 12:03 PM
Breakfast - oatmeal w/blueberries, coffee

Snack - cottage cheese, apple and apricot compote

Lunch - lentil bake, cherries

Snack - orange

Dinner - baked salmon, broccoli, sweet potato something (maybe fries)

Water - 2 liters +

Exercise - no gym today, did not sleep well last night

I'm craving shepherds pie! I'm going to go and get the ingredients to make it for dinner possibly tomorrow night possibly tonight if I really want it. This cold weather is making me want something that will stick to my ribs.

01-29-2007, 12:11 PM
BF: whole grain cheerios with skim milk and small banana
lunch: turkey sandwich with mustard on whole wheat and an apple
dinner: a grilled pork chop, brocolli and wild rice

snacks: small apple with 1TBSP peanut butter, air-popped popcorn without butter.

01-29-2007, 12:24 PM
The weekend could of been worse but it wasnt that great either; all I wanted to do was eat crap food :( I did have chinease friday night like planned... the scale is still up at least 3 pounds! I look and feel 6 months pregnant! argh

B- yogurt; oatmeal; coffee

packed for the day I have:
miso soup; slim fast meal bar, cheese string; yogurt; raisin bran bar; thinsations; salad; apple and peanut butter
(I wont eat it all, but I have lots of choices)

no clue for dinner

at least 4 liters of water
and I did 60min on my bike this am

01-29-2007, 01:53 PM
Lynne - I love Shepherd's Pie! But I've never actually made it, I've just had it at restaurants. I'm not sure why I never make it.

I didn't make it to the grocery store this weekend, so I haven't planned my meals yet. Here's what I know about today's meals:
B - oatmeal with soy milk
S - coffee or tea with splenda and milk
L - not sure, probably an ethnic gourmet frozen meal and some leftover soup
S - protein brownie
S - NF yogurt with wheat germ and blackberries
D - not sure, depends on whether or not I get to the grocery store this afternoon.

Exercise: one hour with trainer

01-29-2007, 02:23 PM
I saw a recipe in my weight watchers magazine for sheppards pie and have wanted it ever since as well, haha. I think I will buy the stuff for it this week :)

01-29-2007, 02:23 PM
Jill - congrats on the new family member!!!