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Old 01-28-2007, 07:48 PM   #1  
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Location: Charlottesville VA
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Arrow Planning, Monday Jan 29

Tomorrow should go pretty well....

B: steel-cut oats, cranberries, walnuts, soy milk
L: homemade soup, apple, string cheese
S: grapes, rye crackers w/nat pb
S: yogurt
D: Greek-style chicken with zucchini in ff plain yogurt (if I can dig up the recipe, I remember it was really good last time I made it) over couscous or rice
S: 2 squares dark chocolate
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Old 01-28-2007, 08:06 PM   #2  
here I go again...
 
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Rainy days and Mondays always get me down... but substitute "cold" for "rainy"

B: eggs, toast, and tea
L: chili, salad (mega veggies, no dressing)
D: smoothie with protein powder

W: elliptical and core, I think
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Old 01-28-2007, 10:42 PM   #3  
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S/C/G: 300/180/135

Height: 5'3"

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Jamie - if you find the recipe please post it sounds good.

B: English muffin with SF jelly
L: Scrambled egg beaters and LF cheese, home fires (I cut potatos into cubes then microwave for 5 minutes then cook in pan with cooking spray and onions).
S: Pinapple
D: Beef stew (I made a big pot yesterday because it was cold)
S: IDK (I try and leave this open because I never know what I want)

Water: 3 Liters

WO: Walking to school (.6 miles), I've decided to repeat week 2 of C25K so Day 1 Week 2 again
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