SBD Frequently Asked Questions - protein shakes




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wvpumpkin
01-28-2007, 06:01 PM
Can you have protein shakes on the south beach diet? If so, does it have to be the powder you mix at home, or can I also buy the premade ones???


Ruthxxx
01-28-2007, 06:52 PM
Commercial shakes (and bars) are generally not allowed on Phase I. See the recipe section for allowable home made shakes.

wvpumpkin
01-28-2007, 10:01 PM
Commercial shakes (and bars) are generally not allowed on Phase I. See the recipe section for allowable home made shakes.

Thanks so much for the help. I didn't even think to look there. I am just a guest here. I think I am going to register, this seems like a great help.