Simply Filling/Core - Monday Menu for Jan. 29, 2007




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Katpo
01-28-2007, 05:40 PM
Packed up and ready to hit the floor running tomorrow morning!!

B: scrambled egg and skim milk
S: roasted edamame
L-1: tuna salad (tuna, FF Miracle Whip, Splenda pickle relish, green onion, grated apple, boiled egg)
L-2: shredded cabbage with dressing made from FF Miracle Whip and apple cider vinegar; broiled shrimp
D: pork tenderloin and a big salad with FF 1000 Island dressing

I'm sitting out 4 bottles of water tomorrow morning and will have them all gone by 5:00 tomorrow afternoon. I solemnly swear.


Tejas
01-28-2007, 05:54 PM
Kathy, you're inspirational. I cannot even think about tomorrow yet. But, this is a good guess:

B: oatmeal, lf milk, orange
L: zero point soup and ham slice
D: some kind of fish and veggies

snack: fruit and yogurt

Froufy
01-28-2007, 08:45 PM
Kathy - great idea to plan ahead!

Breakfast: lf yogurt mixed w/fresh blueberries, decaf w/light cream

Lunch: large container (2 cups?) of Frouf 'spaghetti' soup
green grapes

Snack: lf cheese slice, crackers, tea

Dinner: pot roast or tilapia? (depends on my mood and if I feel like cooking), potatoes, broccoli/cauliflower

Later: decaf w/cream

That should do it!

Froufie


MDturtle0624
01-28-2007, 09:59 PM
Tomorrow will be an odd day for me.. I have class tomorrow night (working on my masters degree)

B: Grits with a little FF margarine & FF Cheese with an egg
S: Apple or some popcorn
L: Chicken and Barley Soup (Progresso), veggies, FF cottage cheese
S: prob. more popcorn
D: Hopefully I will have time to grab a salad from McD's

Hubby:
B: Oatmeal w/ SF maple syrup
S: popcorn
L: TBA
S: popcorn
D: Left over pot roast, salad and potatoes

septembersgoal
01-28-2007, 10:55 PM
Girls, I'm going to do Flex for a week, just to help me with portion control and get a handle on myself. I hope it doesn't mess anybody up if I post my menu.

b: oatmeal (2)
l: salad with rf dressing, chickpeas, broccoli (3 pts); frozen HC pizza (7 pts)
s: clementine (.5 pt); WW snack cake (1 pt)
d: lean hamburger (no bun), fried potatoes (8 pts), green beans (0 pts)
s: sf/ff pudding

Weigh-in tomorrow! My 2nd ever WW meeting. Let's hope for :goodscale

blessedwithsarah
01-29-2007, 12:38 PM
OK, I'm the 6th person to post my menu for today, but the first to do it today! Jeesh, you guys are too organized!

BF - banana and apple cake
lunch - tomatoes/cukes, salmon noodle casserole, yougurt
snack - pear
dinner -swordfish, rice, green beans
snack - might make some pumkin snack cake tonight.

thingirlinside
01-29-2007, 05:02 PM
B. 2 pieces of core corn bread, coffee
L. stir fry chicken w/onion & green beans, roasted chickpeas
D. marinated peppercorn & Garlic london broil w/ salad
S. fuit