SBD Frequently Asked Questions - mixed drinks on the diet

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01-28-2007, 03:35 AM
I'm about to switch over to Phase 2 and am not a fan of wine, and it's obvious that beer does not fit very well with this diet. I also am aware that several mixers are high in sugar and probably aren't gonna help. Does anybody know if it's okay to have mixed drinks such as a rum & diet coke?

01-31-2007, 09:28 AM
Sorry but I missed this. I know something was mentioned in the book about this but can't find my book right now. I'll be back later with the answer.

11:05 - For the life of me, I can't find it in the book. I'll copy this post over into Fat Chicks On The Beach and see if any of the regulars have a clue!

02-01-2007, 07:52 AM
Check out for the answer. Note that alcohol is supposed to be with food or shortly after!