Weight Loss Support - Planning for Saturday 27th January

01-27-2007, 10:37 AM
I'm going to try be accountable again this weekend following last weekend's stellar food decisions :).

Breakfast - fruit smoothie: banana, 1 cup strawberries, 1/2 cup blueberries, 1/2 cup ff yoghurt, 1 scoop vanilla protein powder. Coffee.

Snack - 1/2 whole wheat bagel, 1 tbls peanut butter, glass of 1% milk

Lunch - turkey burger w/pear and blue cheese, salad

Snack - cottage cheese, peach bits

Dinner - chicken and pepper stew, new recipe so no clue how this will taste, green beans

Water - 2 liters+

Exercise - going to clean out our chicken coop this afternoon, yay... NOT! Will be nasty but should get some good exercise doing it.

01-27-2007, 10:55 AM
B-lf bran muffin w/ clementine
L-Grilled Cheese sandwich(ww bread & ff cheese slice), salad w/ french dressing
S-ff pudding & string cheese
D-1/2 cup of rice, salad, maybe some mixed veggies & a chicken breast marinated in italian dressing done on the foreman grill
S-bag of popcorn
Water- 3.5 Liters
Exercize-just did 30 mins on my bike & maybe go for a walk later

01-27-2007, 12:58 PM
argh i got chinease in the fridge... just the veggies and a very small amount of rice... it cant be that bad can it? haha

we had chinease last night at my moms, scale was way up today! sucks, today is weigh in :(

i have strawberries and coolwhip as well. maybe a salmon burger... not sure

might exercise, but i usually take weekends off... thinking maybe a walk around the lake with the pup

01-27-2007, 01:02 PM
Pre-workout: 2 homemade protein bars
Breakfast: 8 egg whites, squash, .5 oz parmesan cheese omelette
Lunch: tuna melt in flat out wrap
Snack: fiber one + strawberry yogurt
Dinner: chicken breast and green beans

01-27-2007, 01:46 PM
Courtnie - that's water weight from the chinese, you'll be fine next week ;).

Sakuya - what's a flat out wrap? I've been wanting to ask you that for ages hehe.

I didn't get my morning snack in, the coop plus other bits of yard work took 2 hours so I didn't get time.

01-27-2007, 02:33 PM
Flat out wraps are low carb/high protein wraps... You can find them at Walmart. They are made from stuff like vital wheat gluten... They have 90 calories each and 9g of fiber/9g of protein. They are tasty!