Simply Filling/Core - Menu for Thursday, 1/25/07

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01-24-2007, 09:42 PM
Today's the first day of the Lose to Cruise challenge! So I'm Hard Core, and will post all food no matter how bad or icky or "non-Core" (although I hope there's none of that). I'm just sad that I have to say goodbye to my wheat pita, turkey and swiss sandwich for lunch. OH WELL!!

B: scrambled eggs, skim milk
S: today I'm eating the rest of the salmon spread, with a spoon. Let's get rid of it.
L: baked potato with FF cheese and FF cheddar; tomato slices; FF/SF butterscotch pudding
S: 94%FF popcorn (1/2 mini bag)
D: big salad with FF 1000 Island, fish filet

That should be all Core! Oh and I'm shooting for 64 oz. of water, one cup of green tea, and will have my little square of dark chocolate at bedtime (which is 17.5 calories ... negligible in the grand scheme of things)


01-24-2007, 09:48 PM
Thanks for starting this and making me plan my menu, Kathy! :D

b: scrambled eggs
l: big salad with chickpeas, cucumber, yellow pepper, iceberg and some other kind of green lettuce I bought tonight! :) , sf/ff pudding
s: clementines, banana, apple
d: not sure...I have a PC show and I'll have to pack something to eat beforehand or just eat some of what we have there, which is most definitely not core...I guess I need to do some planning! :o

01-24-2007, 10:17 PM
Ack! I forgot about my Arbonne protein shake that I'm testing. It's 110 calories, 1.5 grams of fat, 1 gram of fiber ... but 18 grams of protein!

Anyway, when I get to work tomorrow I'll figure the points but it looks like 2.

01-25-2007, 11:18 AM
Okay - not core but trying!

Breakfast: 1 slice flaxseed toast, 1 slice lf cheese, decaf w/light cream
fresh blueberries (so yummy!)

Lunch: 2 hb eggs, lf mayo, tossed salad w/oil/vinegar dressing
red grapes

Snack:?? on course this pm??

Dinner: the salmon we did not cook yesterday, brown rice, veggies

Snack: decaf w/cream, ff yogurt


01-25-2007, 01:35 PM
bf - core almost apple cake, cottage cheese
snack - carrots/tomatoes
lunch - italian turkey and spagetti squash pie, yougurt, tomato soup
snack - pear or apple
dinner - pork loin, mashed pots, veggie
snack - fruit or popcorn

01-25-2007, 05:11 PM

b--bacon, scrambled egg, diet toast/spreadable fruit 4 pts
l--pan grilled mahi mahi, oo, black-eyed peas, potato, cantaloupe, onion 7 pts
s--pear 1 pt
s--skinny cow 2 pts
d--chicken, bell pepper/onion, tomato, lettuce, ff/rf beans, tortilla 6 pts
s--2 clementines

01-25-2007, 06:51 PM
B. cream of wheat w.skim milk & banana
L. homemade core vegetable soup 2 egg muffins w/zucchinni & onions
S. I made a little desert with oatmeal & frozen peaches
D. cornmeal crusted chicken breast w/vegetables