South Beach Diet - New member here!!




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kozmickitty
01-23-2007, 02:13 AM
Hi all! Am new to the SBD and new to this forum. Was actually supposed to get going on the beach today, but the stomach flu stopped me from eating pretty much anything this weekend and today included. So, Tuesday Jan. 23 will be my first day. Am hoping to find some good recipes here ( already browsed and saw some good ones) to try out.




http://www.3fatchicks.net/img/tulip-bar/flower02/lb/129/110/129/.png (http://www.3fatchicks.com/weight-tracker/)


cottagebythesea
01-23-2007, 06:51 AM
:welcome3: to the Beach, Kosmickitty! Please do try some our recipes, they're great!

Barb0522
01-23-2007, 10:02 AM
Welcome to the Beach!


Ruthxxx
01-23-2007, 11:33 AM
Welcome. Please hook yourself onto the Phase I thread and join the splashing! Be sure to join the Daily Chat too.

Bionic Beach Babe
01-23-2007, 02:31 PM
Yes, Welcome!!!
Ihave tried 3 of the recipes so far...All very good.
Bean Taco Cassorole, stuffed Pott Mushrooms and the Belgian Waffles...
I have the waffles every Sunday for a treat, with syrup using splenda. So good.

Good luck to you and nice to have you aboard.

Schatzi
01-23-2007, 03:25 PM
:welcome3: You'll find lots of support :hug: and words of wisdom here!:yoga:

beachgal
01-24-2007, 01:58 AM
:welcome2: Kosmic! Glad to have you with us...hope you're feeling much better!