South Beach Diet - New member here!!

View Full Version : New member here!!

01-23-2007, 03:13 AM
Hi all! Am new to the SBD and new to this forum. Was actually supposed to get going on the beach today, but the stomach flu stopped me from eating pretty much anything this weekend and today included. So, Tuesday Jan. 23 will be my first day. Am hoping to find some good recipes here ( already browsed and saw some good ones) to try out. (

01-23-2007, 07:51 AM
:welcome3: to the Beach, Kosmickitty! Please do try some our recipes, they're great!

01-23-2007, 11:02 AM
Welcome to the Beach!

01-23-2007, 12:33 PM
Welcome. Please hook yourself onto the Phase I thread and join the splashing! Be sure to join the Daily Chat too.

Bionic Beach Babe
01-23-2007, 03:31 PM
Yes, Welcome!!!
Ihave tried 3 of the recipes so far...All very good.
Bean Taco Cassorole, stuffed Pott Mushrooms and the Belgian Waffles...
I have the waffles every Sunday for a treat, with syrup using splenda. So good.

Good luck to you and nice to have you aboard.

01-23-2007, 04:25 PM
:welcome3: You'll find lots of support :hug: and words of wisdom here!:yoga:

01-24-2007, 02:58 AM
:welcome2: Kosmic! Glad to have you with us...hope you're feeling much better!