Weight Loss Support - Planning for Tuesday Jan 23

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01-23-2007, 01:35 AM
good day today!

B- mock pancakes/french toast with some cool whip and low cal syrup; yogurt
S- coffee/tea
L- GOING FOR SUSHI! mmmmmmmm its been a while
S- yogurt; thinsations?
D- uh... no idea; fish maybe? i dunno, its hard right now, boyfriend got wisdom teeth out... soup and grilled cheese maybe
Dessert? - cool whip and strawberries? damn that light cool whip is sooo good
E- 60-75 min on bike first thing in AM
W- 4L

01-23-2007, 05:25 AM
bacon, egg, pitta

pineapple CC pancakes

GYM GYM GYM! benches, abs, squats and calf raises

chicken breast on whole wheat bread

BfL apple pie


possibly salmon if it's not bad & sugar snap peas

01-23-2007, 08:44 AM
I'm feeling pretty good today. I hope it helps me stay on track with food.

B-weight control maple and brown sugar oatmeal, banana
L-grilled turkey and cheese on 12 grain bread
D-seafood salad sandwich
E-4 mile walk completed. Still to do upper body weights.

01-23-2007, 09:16 AM
Hi friends :) My pattern seems to be losing 2 pounds in one week then re-gaining and re-losing the entire following week with no net loss. Yesterday I ate 1386 cal, which is very low for me, and no change! Ugh, you ladies have said it could be water in the muscles as I worked out yesterday. Hope its water! Anyway, must have another good day after a bad Sunday.

FF Yogurt w/ 2 tablespoons walnuts
Subway Turkey & Cheese sandwich w/ veggies & vinegar
FF Yogurt w/ 2 tablespoons walnuts
Kashi Go Lean Hot Cereal w/ 1 cup blueberries
Roasted Chicken Breast w/ 1/2 cup rice

This totals 1433.

I'll go to the gym as well. Going to Florida on Thursday to Monday and hope I don't get too tempted with Denney's hash browns (they just dont make em so good in the north).

Have a great one!

01-23-2007, 09:45 AM
B - 1 cup of Kashi Go Lean Cereal w 1/2 cup skim milk
S - 60 calorie fat free/sugar free Danon yogurt
L - Morning Star Farms Chick Patty w/ 2 cups of cauliflower cooked in chicken consomme'
S- 60 calorie fat free/sugar free ice cream bar
D - 3 oz. salmon, baked with a sliced plum tomato and about 25 green beans
Sometime during the day - about 10 pistachio nuts

Perhaps another snack, since this is on the low side for calories, a jello 60 calorie sugar free pudding with sliced strawberries and a squirt of fat free whipped cream

Have a good day everyone.

01-23-2007, 09:55 AM
I was good all day up until dinner (i even got a 40 min. workout in!!). Had Japanese and had too much fried rice. My goal is to be good today.

I was late this morning so I pretty much just threw anything in to my day sack. I'll be really good on points and I'll have a lot left over for dinner.

b - kashi blueberry waffles, strawberries, syrup

s - fruit gel

l - lean cuisine, apple

s - mini bag of popcorn

e - strength (if I get home early, its off to the gym for some cardio)

d - pasta sauce over zucchini w/ parmesan cheese

s - ff choc pudding

01-23-2007, 10:15 AM
i did end up having a small sliver of cake yesterday but i wasnt over my calories for the day, so it was ok
for today
B-grilled cheese sandwich(ww bread & ff cheese slice) mmm & a clementine
L-big salad, roast beef sandwich w/ ww bread and mustard
S-2 clementines & string cheese
D- thinking crockpot chicken & rice
S-100 cal bag of popcorn
Exercize- walking to get mail ( like 4km walk) maybe do 30 mins on bike tonight while watching dog the bounty hunter ( im a leland lover:cloud9: :drool: ) lookin at his bod should keep me motivated lol
water- about 3.5 L

01-23-2007, 10:28 AM
B: 1/2 cup oatmeal w/ 1/2 cup 1% milk (3pts)
L: Ham & mustard on Wonder Lite Bread (2pts), baby carrots w/Laughing cow cheese (1pt), FF yogurt (2pts)
S: banana (1pt, they're tiny bananas!)
D: 1-1/2 cups Vegetable beef soup (3pts per cup, probably 5pts total)
S: 100 cal microwave popcorn with EVOO drizzled on it (3pts)
Exercise: 30 min pyramiding on elliptical, 20 minutes weights, if I don't drop over from this headcold first! LOL!

That leaves me 9 points to use up throughout the day. Typically if I don't use all my points I finish my day with a glass of milk to use them up!

01-23-2007, 10:35 AM
Breakfast - fruit smoothie made with 1 cup strawberries, 1/2 cup blueberries, 1 banana, 1 serving protein powder, 1/2 cup ff yoghurt.

Snack - 1/2 whole wheat bagel, 1 tbls peanut butter

Lunch - venison chilli, brown rice, cherries

Snack - red pepper strips

Dinner - eating at friend's house tonight so who knows.

Water - 2 liters+

Exercise - no gym today