Weight Loss Support - Planning for Tuesday Jan 23




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sotypical
01-23-2007, 01:35 AM
good day today!

B- mock pancakes/french toast with some cool whip and low cal syrup; yogurt
S- coffee/tea
L- GOING FOR SUSHI! mmmmmmmm its been a while
S- yogurt; thinsations?
D- uh... no idea; fish maybe? i dunno, its hard right now, boyfriend got wisdom teeth out... soup and grilled cheese maybe
Dessert? - cool whip and strawberries? damn that light cool whip is sooo good
E- 60-75 min on bike first thing in AM
W- 4L


2frustrated
01-23-2007, 05:25 AM
Brekky
bacon, egg, pitta

Snack
pineapple CC pancakes

GYM GYM GYM! benches, abs, squats and calf raises

Lunch
chicken breast on whole wheat bread

Snack
BfL apple pie

Kickboxing

Dinner
possibly salmon if it's not bad & sugar snap peas

ArtsyGirl
01-23-2007, 08:44 AM
I'm feeling pretty good today. I hope it helps me stay on track with food.

B-weight control maple and brown sugar oatmeal, banana
S-apple
L-grilled turkey and cheese on 12 grain bread
D-seafood salad sandwich
E-4 mile walk completed. Still to do upper body weights.


Mami
01-23-2007, 09:16 AM
Hi friends :) My pattern seems to be losing 2 pounds in one week then re-gaining and re-losing the entire following week with no net loss. Yesterday I ate 1386 cal, which is very low for me, and no change! Ugh, you ladies have said it could be water in the muscles as I worked out yesterday. Hope its water! Anyway, must have another good day after a bad Sunday.

FF Yogurt w/ 2 tablespoons walnuts
Subway Turkey & Cheese sandwich w/ veggies & vinegar
FF Yogurt w/ 2 tablespoons walnuts
Kashi Go Lean Hot Cereal w/ 1 cup blueberries
Roasted Chicken Breast w/ 1/2 cup rice

This totals 1433.

I'll go to the gym as well. Going to Florida on Thursday to Monday and hope I don't get too tempted with Denney's hash browns (they just dont make em so good in the north).

Have a great one!

rockinrobin
01-23-2007, 09:45 AM
B - 1 cup of Kashi Go Lean Cereal w 1/2 cup skim milk
S - 60 calorie fat free/sugar free Danon yogurt
L - Morning Star Farms Chick Patty w/ 2 cups of cauliflower cooked in chicken consomme'
S- 60 calorie fat free/sugar free ice cream bar
D - 3 oz. salmon, baked with a sliced plum tomato and about 25 green beans
Sometime during the day - about 10 pistachio nuts

Perhaps another snack, since this is on the low side for calories, a jello 60 calorie sugar free pudding with sliced strawberries and a squirt of fat free whipped cream

Have a good day everyone.

Rosario
01-23-2007, 09:55 AM
I was good all day up until dinner (i even got a 40 min. workout in!!). Had Japanese and had too much fried rice. My goal is to be good today.

I was late this morning so I pretty much just threw anything in to my day sack. I'll be really good on points and I'll have a lot left over for dinner.

b - kashi blueberry waffles, strawberries, syrup

s - fruit gel

l - lean cuisine, apple

s - mini bag of popcorn

e - strength (if I get home early, its off to the gym for some cardio)

d - pasta sauce over zucchini w/ parmesan cheese

s - ff choc pudding

cupcake84
01-23-2007, 10:15 AM
i did end up having a small sliver of cake yesterday but i wasnt over my calories for the day, so it was ok
for today
B-grilled cheese sandwich(ww bread & ff cheese slice) mmm & a clementine
L-big salad, roast beef sandwich w/ ww bread and mustard
S-2 clementines & string cheese
D- thinking crockpot chicken & rice
S-100 cal bag of popcorn
Exercize- walking to get mail ( like 4km walk) maybe do 30 mins on bike tonight while watching dog the bounty hunter ( im a leland lover:cloud9: :drool: ) lookin at his bod should keep me motivated lol
water- about 3.5 L

boaterswife
01-23-2007, 10:28 AM
B: 1/2 cup oatmeal w/ 1/2 cup 1% milk (3pts)
L: Ham & mustard on Wonder Lite Bread (2pts), baby carrots w/Laughing cow cheese (1pt), FF yogurt (2pts)
S: banana (1pt, they're tiny bananas!)
D: 1-1/2 cups Vegetable beef soup (3pts per cup, probably 5pts total)
S: 100 cal microwave popcorn with EVOO drizzled on it (3pts)
Exercise: 30 min pyramiding on elliptical, 20 minutes weights, if I don't drop over from this headcold first! LOL!

That leaves me 9 points to use up throughout the day. Typically if I don't use all my points I finish my day with a glass of milk to use them up!

LynneA
01-23-2007, 10:35 AM
Breakfast - fruit smoothie made with 1 cup strawberries, 1/2 cup blueberries, 1 banana, 1 serving protein powder, 1/2 cup ff yoghurt.

Snack - 1/2 whole wheat bagel, 1 tbls peanut butter

Lunch - venison chilli, brown rice, cherries

Snack - red pepper strips

Dinner - eating at friend's house tonight so who knows.

Water - 2 liters+

Exercise - no gym today