Side Dishes and Sauces - Skillet Jicama - 3 POints




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Kelly_S
11-20-2000, 08:51 PM
Skillet Jicama - 3 Points

Skillet Jicama
Weight Watchers Meals in Minutes Cookbook Page 219

1 tablespoon whipped butter
2 teaspoons olive or vegetable oil
4 cups cubed pared jicama
1 cup sliced red onions
1 cup red bell pepper strips
1/4 cup water
1 packet instant chicken broth and seasoning mix
dash crushed red pepper

In 10-inch skillet combine butter and oil and heat until butter is
melted; add jicama and cook over medium-high heat, stirring
frequently, until lightly browned, about 5 minutes. Add onions and
bell pepper and cook, stirring occasionaly, until onions are
translucent, about 3 minutes. Stir in remaining ingredients; cover
and cook over high heat until jicama is tender, 6 to 7 minues.

Makes 2 servings

Per the cookbook:

Each serving provides: 6 vegetable exchanges; 1 fat exchange; 30
optional calories

Per serving: 208 calories; 5 gm protien; 8 gm fat; 30 gm
carbohydrates; 60 mg calcium; 542 mg sodium; 8 mg cholesterol;
6 gm dietary fiber - 4 points

Per Mastercook software per serving: 266.6 calories/10.0 gm
fat/41.1 gm carbohydrates; 17.2 gm fiber - 3 points