Weight Loss Support - Planning for Monday Jan.22

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01-22-2007, 09:45 AM
Hey I hope im not stepping on anyones toes here but i really find this thread helps me out with my day

B-english muffin, ham, egg white and a slice of ff cheese
S-ff pudding
L-Big salad and a ham sandwich w/ mustard
S-Cheese string
D-Piece of chicken with salsa and sour cream
Water- 3.5 liters
exercize- maybe try and get on my bike tonight, i have a super busy day, its my step daughters birthday and we are having a party....with lots of cake, ice cream, hot dogs and other good stuff......wish me luck :dizzy: :dust:

01-22-2007, 10:28 AM
I had a really bad weekend -- foodwise. So I have to get back on track!:club:

b - kashi bluberry waffles, strawberries, syrup (I was so looking forward to this until I realized my syrup was sugar free and had splenda in it...bleh!!), milk

s - yogurt, apple

l - garlic and lime chicken, refried beans, rice

s - 100 cal popcorn

e - strength :lifter: :wl:

d - pasta sauce over zucchini

s - ff choc pudding

01-22-2007, 11:02 AM
I had a great weekend food wise.

Breakfast - oatmeal w/raisins, honey, walnuts, coffee

Snack - cottage cheese, apple and apricot compote

Lunch - venison chilli, brown rice, banana

Snack - red pepper strips

Dinner - shrimp pasta w/spinach pesto (new recipe here, no clue how it will turn out!), broccoli

Water - 3 liters+

Exercise - 3.5 miles on treadmill before work

01-22-2007, 11:11 AM
B-raisin bran with milk, 12 grain toast
S-latte with skim
L-turkey wrap with greens, peppers, onions, tomato, cream cheese
D-chicken taco rice
E-walked 4 mile, 1 hour turbokick

01-22-2007, 11:14 AM
pretty good weekend - actually I had 5 days off and I did good all days! I had some ice cream last night that put me a bit over calories - but some days last week were really low.

B- 1/2 serving protien juice; english muffin with peanut butter; yogurt
S- strawberries; 1/3 cup cottage cheese; tea or coffee
L- slim fast shake made with skim milk; salad
S- yogurt; thinsations
D- chicken? not so sure
W- 4L
E- just finished an hour on bike

01-22-2007, 11:38 AM
B - 2 whole grain waffles, 1 with natural peanut butter, one with cherry jam

S - 1.5 cups blueberries

L - salad - field greens, grilled chicken, tomatoes, carrots, cucumber, chickpeas, broccoli, black olives, peas, sesame seeds, dressing on side

S - mango

S - tall non fat sugar free latte

S - cut up veggies (baby carrots, sugar snap peas, grape tomatoes, sliced orange pepper)

D - Bulgarian mushroom bake - mushrooms, black beans, low fat ricotta cheese, onions, garlic, kale, topped with a little fat free feta, sliced tomato and kalamata olives, salad

01-22-2007, 12:18 PM
guess im not going to work again today.... I would of done more time on my bike if I had of know! haha but now Im showered and dressed so screw that.

Anyway my plan for today will change then - but I will be a good girl :)

01-22-2007, 01:59 PM
Lunch today changed, husband and I went to lunch and I had the salmon filet on bed of spinach and seasonal veggies. Sounds good eh? It would have been awesome had it not been swimming in a good half inch of butter :mad:.

American restaurants, particularly in the South, have a lot to learn about healthy eating. It's so hard to get a good healthy meal in this town that has not been deep fried, smothered in brown sugar or drowned in butter!

k, rant done.