Support Groups - What I Ate Today - Mon 1/22 thru Sun 1/28




CJ
01-21-2007, 09:44 PM
http://my.core.com/~cjlem/monday_bounce223.gif

Anyone care to join me in posting your food intake - I could use the company! but be honest - even if it hurts! LOL

I will be back tomorrow (Monday) for my food intake for the day. :)

Beakfast:
2 coffees/black

Lunch:
6 wheat crackers w/cheese
1 coffee/black
1 apple

Dinner:
1 small ground chuck steak
about 10 french fries

Exercise: Curves - 3 times around the circuit
Water: 24 oz (so far - hope to get in more yet tonite)
Vitamins: YES


CJ
01-23-2007, 11:53 PM
http://my.core.com/~cjlem/tuesday_bounce334.gif

Breakfast:
2 coffees, black
1 bowl cheerios w/skim milk

Lunch:
4 caramel rice cakes (these are soooo good)
1 cup chai tea

Dinner:
1 slice turkey (white meat)
1/2 cup mashed potatoes w/gravey
about 5 glazed baby carrots
1 bisquit
coffee, black (1)

Water: 32 oz (not good - need to have more)
Exercise: Curves
Vitamins: YES