[Katpo]

I hope you don't mind me starting this. I'm used to posting my menu because it helps me keep on track. PLUS ... if anyone else posts theirs, I can usually get new ideas for foods.

1) LF cottage cheese, pineapple chunks
2) whole wheat pita with turkey, swiss cheese, tomato slices and light ranch
3) whole wheat bread with FF bologna and FF Miracle Whip; skim milk
4) apple slices and light string cheese
5) Gorton's fish filet, broccoli with cheese, and small baked potato with FF cheese and FF sour cream

At least four 16.9 oz. bottles of water, 1 cup of green tea, and 1 sq. of Dove dark chocolate at bedtime.

The total for the day is 1117 calories with 27g fat, 140g carb, 82g protein

[Mami]

Hi Kathy. Many of us calorie counters view this as the only true way to lose weight and maintain your weightloss - cal in v. out. Also check out the daily planning thread in the support forum, where many cal counters post their planned menu for that day.

[Katpo]

Thank you very much!! I will post there from now on ... I can see where keeping it all together would be beneficial.

[par12199]

Hey Kathy!

I am glad to see you posting your foods. I used to do this at the 3hr forum. I need to start again because that seemed to be the only time I lost weight. Where is the daily planning thread?