WW Clubs and Groups - Fabulous 40's journal #11




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points
10-15-2001, 07:52 PM
Mon. 10/15

Breakfast: 8:00
oatmeal-(2)
sugar-(1)
marg.-(1)


Lunch: 1:00
1 boca cheeseburger-(3)
1 low fat brownie-(3)
zucchini



dinner: 6:00
Lean cuisine-(5)
Zucchini

snack:
1 creme saver-(.3)- 2:00
1/2 c. LF Ice cream cone-(4)- 8:00 - That is the plan


POINTS: 19.3
water: 72 oz. so far- will probably drink another 32 before I go to bed. so will have 104 oz.
exercise: step and ball class - 1 hour
weight machines- 30 min.

Terri


mpinkham
10-15-2001, 08:54 PM
Monday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
boca burger 1
light english muffin 1
veggie slices soy cheese 1
breakfast cookie 3
ww bar 2

Evening
rigatoni stuffed with spinach and cheese 8
salad 0

Total: 20

Exercise: step class

points
10-16-2001, 02:47 PM
Tues. 10/16
Breakfast: 8:00

1 egg-(2)
2 breads-(1)
marg.-(.6)
2 breakfast strips-(1)
1 cheese-(1)

lunch: 1:00
1 sandwich of salami and cheese-(5)
lettuce
5 crutons-(1)
1 tsp. parmesan cheese-(.5)
1 tbs. Kens lite Italian dresing-(1)

dinner: 7:00
1 Lean Cuisine-(5)
1 drumstick-(3)

points: 21.1
water: 84 oz.
exercise: cut grass, swept-1 hour
treadmill - 30 min.
ball- 15 min.


Terri


mpinkham
10-16-2001, 10:07 PM
Tuesday

Hectic day. Had a meeting in NYC. First time I was there since the attacks.

Morning
scrambled egg whites 1
vegetarian breakfast patties 2
light english muffin 1
fruit spread 1

Midday
salmon 6
grilled veggies 1
broccoli 1

Evening
ww bar 2
palak paneer 5

Total: 20 (I think. I guessed a bit for lunch)

Exercise: Weight training and kickboxing/step class

mpinkham
10-17-2001, 08:50 PM
Wednesday

My WI wasn't that good. Gained .2. I know it's not much but I really wanted to break into the 150s. I am determined to crash through that wall next week.

Morning
vigoraid soy drink 4

Midday
light english muffin 1
hummus 2
salad 0
ww bar 2

Evening
Chinese tofu in garlic sauce 8
pasta 3
sauce 1

Total: 21

Exercise step and floor aerobics

points
10-18-2001, 12:40 AM
No doubt you will!

Wed. 10/17

Breakfast:
Oatmeal- (3)

Lunch: Went to a candle party
appetizers- (9)
veggies

dinner:
1/2c. rice-(3)
chicken-(2)

snack:
ice cream-(3)
5 fries-(2)

Points: 22
water: 80 oz.
exercise: weight machines-30 min.
elliptical trainer: 15 min.
treadmill: 20 min.



Terri

points
10-18-2001, 02:40 PM
Thurs. 10/18

Breakfast: 8:00
cinnamon spice oatmeal-(3)

lunch: 1:00
1 cup Healthy Choice veggie beef soup-(2)
1/2 string cheese-(1)
5 crackers-(1)


dinner: 7:30 p.m.
Lean Cuisine-(5)
zucchini
breadstick-(3)


snacks:
This was planned- 1/3 of a payday bar-(3)
Brandon got one yesterday and he didn't want all of it so
I cut off part and hid it in a ziplock for later.


points: 18
water: 80
exercise: treadmill - 30 min.
ball - 15 min.

Successes:
I made meatballs for the family's spaghetti and I didn't eat any . I usually break down and pop one in the mouth but not today. YAY!!!!


Terri

mpinkham
10-18-2001, 09:50 PM
Thursday

What a hectic day. I wasn't as careful as I could have been. Wasn't enough time to think.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
boca italian sausages 4
pasta 3
sauce 1
ww bar 2
rice cake with fruit spread 2

Evening
Grilled tofu 4
Grilled veggies 0
rice 4

Total: 24

Exercise:
20 minutes on elliptical trainer
Hour long body shaping class
Half hour yoga (Yoga Zone)

points
10-19-2001, 01:18 PM
Friday 10/19

Breakfast: 8:00 a.m.
2 pieces of whitewheat bread-(1)
2 tsp. light margerine-(.6)

lunch: 12:00
Healthy Choice soup-(2)
5 crackers-(1)
1 string cheese-(2)
lettuce
5 crutons-(1)
salad dressing-(1)

dinner: 7:30
1 BBQ chicken leg-(3)
9 frozen fries-(1)
zucchini

snacks:
1 small ice cream from D.Q. - Take my kids there every
(5) Friday after school. That is
usually my weekly treat.



points: 17.6
water : 90 oz.
exercise: 1. 20/20/20 class (20 min. aerobics-
20 min. step aerobics-20 min. toning)

2. weight training - 30 min.



Terri

mpinkham
10-19-2001, 08:50 PM
Friday

It was challenging today largely because I had a real snack attack late last night. I woke up and grabbed some pasta of all things, not the best choice. I was going to call that my breakfast, but when breakfast time came I had to eat. So I was going on limited points to start out with. Didn't do that badly considering that and all the stress during the day.

Morning
pasta 5
veggie sausage patty 1
light english muffin 1

Midday
smoked salmon 4
light english muffin 1
red pepper 0
tomatoes 0
ww bar 2
chai 2

Evening
Spaghetti squash 0
mussels mariniere 5
garlic knots 2
virgin mary 0

Total: 23

Exercise:
Hour long step class
half hour yoga (Yoga Zone)

mpinkham
10-20-2001, 08:46 PM
Saturday

It was actually a pretty good day. Perfect weatherwise. After an early morning spin class, DH and I went to an artisan village and walked around for hours. It was lots of fun.

Morning
vigoraid soy drink 4
garlic knot 1

Midday
Okara patty 2
soy cheese 1
light english muffin 1
salad
ww bar 2
soy butter 1
seaweed stick 1

Evening
salmon 6
broccoli 0
rice 2
sprouted grain bread 2

Total: 23

Exercise:
Spin class

points
10-20-2001, 11:53 PM
Sounds like you had a good day.

I lost 1/2# this week

Sat. 10/20
Breakfast:
corn flakes-(2)
skim milk- 3/4 c.-(1.5)

lunch:
wendy's fries-(7)

dinner:
Dominos pizza
1 piece of pizza-(7)
1 piece of cheesy bread-(3)

snack:
1/2 skinny cow-(1)

points: 21.5 I had 23 points in my bank and I didn't
use any this week. Bank goes back to
0.

water: 110 oz. 4 soccer games today. I went to 3. Hot
outside today.

exercise: running from field to field. lol


Terri

points
10-21-2001, 06:13 PM
Sunday 10/21

Breakfast:
NONE

LUNCH: 2:00
King Buffet (Chinese)
1 plate with green beans and veggie delight - (1)
1 plate with potatoes and green beans - (4)
the middle of a cheese wonton - (2)
2 wedges of watermelon - (1)
The tops of 2 - 2" pieces of carrot cake-(2)

Dinner:
1 boca cheeseburger before we go to movie-(3)
String cheese(2) - Will sneak it into Theater


snack:
12:30- soccer game
5 small pretzel rods-(1)
9:00 - We are going to a movie, just the two of us.
I already picked out where I want to get coffee
and dessert after: It will be around 9:00 and
I want the bottom of this
cheesecake. Bruce likes the
top and I like the bottom. It is
so good. It is from O'Charleys.
bottom of cheesecake-(4) - Not very big!

Points: 20
water: I have had 72 oz. so far and plan on having
16 oz. in theater and then an additional
16 oz. in restaurant. So:
104 oz. TOTAL

exercise: NONE- Day off
Multi vitamin-Yes
Calcium -Yes



Terri

mpinkham
10-21-2001, 09:04 PM
Sunday

Morning
ww shake with nf soy milk 3
strawberries 1

Midday
boca spicy "chicken" patty 3
butternut squash 2
salad 0
flat bread with soy butter 1
seaweed salad 2

Evening
pasta 3
sauce 1
beans 2
veggie soup 0

Total: 18

Exercise:
Weight training
Kickboxing

points
10-22-2001, 03:14 PM
Monday 10/22

Breakfast: 8:00 a.m.
Plain oatmeal-(2)
1 tsp. sugar-(1)
1 tsp. lite margerine-(.3)

lunch: 1:00
1.5 c. healthy choice clam chowder-(1.5)
7.5 crackers-(1.5)

dinner:
2 pizza rolls-(2)
1 Lean cuisine -shrimp-(5)

snack:
2:30- 3 mini milky way lights-(1.8)
5:00- 1 nonfat cherry cheesecake yogurt-(2)
6:30- Pirate booty-(2)



points: 19.1
water: 102 oz. so far
exercise: weight training- 30
elliptical trainer-10 min. level 3
treadmill-30 min. at 3.5 speed

Multivitamin and calcium

mpinkham
10-22-2001, 08:08 PM
Monday

Morning
egg whites 1
veggie breakfast links 1
roll 3
seaweed stick 1

Midday
okara patty 2
light english muffin 1
cheese 1
veggie soup 0
baked plaintain 3
ww nutritional bar 2

Evening
chicken style wheat meat 2
rice 2
broccoli 0
lf dressing 1
parmesan 1

Total: 21

Exercise
Step Class
Yoga Zone

points
10-23-2001, 10:09 AM
Tues. 10/23

Breakfast: 8:30
1 egg-(2)
2 toasts-(1)
margerine-(.6)

lunch: 12:30
salad
1/2 string cheese-(1)
1/2 oz. ham-(.5)
1.5 tbs. dressing -(1.5)
5 croutons-(1)
1 whiteweat bread-(.5)
1 salami-(1)
1/2 piece of 2% cheese-(.5)
1/2 ff muffin- (1)

dinner:
1/2 crescent roll-(1.5)
Smart Ones Ravioli-(4)
1/4 of hot dog in roll-(1.5)


snack:
11:00- pirate booty-(2)
6:00 - small pretzel rods-(1)


points: 20.6
water: 102 oz.
Exercise: 40 min. treadmill at 3.5 speed and 3 incline
10 min. on the ball with squats and crunches

multivitamin & calcium



Terri

mpinkham
10-23-2001, 08:37 PM
Tuesday

Morning
ww bar 2
light english muffin 1
soy butter 1
fruit spread 1

Midday
boca spicy "chicken" patty 3
squash 2
spinach 0
ww bar 2
flat bread with soy butter 2

Evening
baked beans 2
boca sausage 4
salad 0

Total: 20

Exercise:
weight training
step/toning interval class

points
10-24-2001, 03:21 PM
Wed. 10/24

breakfast: 8:00
oatmeal-(2)
milk-(1.2)
sugar-(1)
spray butter

lunch: NONE

dinner: 4:30
IHOP
chef salad minus olives-(4)
salad dressing (Took my own)-(1.5)
bread-(3)
fries-(5)

snacks:
2:00 pirate booty-(2)
9:00 ff yogurt- French apple pie-(2)

points: 21.7
water: 51 oz. so far
exercise: 30 min. weight training
Wacky Wednesday
20 min. step.
20 min. kick boxing
20 min. floor aerobics
10 min. elliptical trainer
20 min. treadmill
I also raked the leaves in the back first thing this morning.
It took about 45 mins.

Terri

mpinkham
10-24-2001, 08:51 PM
Wednesday

I did it! I broke through! I lost 1.4 lbs. and I am now in the 150s.

Morning
ww smoothie with nf soy milk 3
strawberries 1

Midday
boca burger 1
light english muffin 1
veggie slices jalapeno soy cheese 1
salad with lf dressing 2
ww bar 2

Evening
broccoli in garlic sauce 6
chicken style wheat meat 4

Total: 21
Exercise:
Yoga Zone
Step class

points
10-25-2001, 02:29 PM
Yeah Myra!


Thur. 10/25
breakfast:
NONE- was kind of nauseous so didn't want anything.

lunch: 12:00- not nauseous anymore
salad
ham-(.5)
1 string cheese-(2)
1 piece of salami-(1)
1 tbs. ken's lite italian dressing-(1)
1 piece of bread-(.5)
2 croutons-(.5)

Dinner: 7:00
Soccer Party
1 piece of pizza-(7)
3 chips-(.6)

snack:
2:00 1 cream saver-(.3)
9:30 1 yogurt-(2)


points: 15.4
water: 17 oz. so far
exercise: treadmill- 45 min. & ball- 15 min.
I played soccer tonight. I ran for about 1 hour
off and on. It was fun. I wiped out and the
kids loved that. I got
some good kicks in.

Terri

mpinkham
10-25-2001, 09:15 PM
Thursday

Morning
soy butter 1
sunflower/rye bread 3
vigoraid soy drink 4

Midday
sushi 4
seaweed salad 2
ww bar 2

Evening
vegetarian chili 4
spaghetti squash 0
chai 2

Total: 22

Exercise
half hour on elliptical trainer
hour long body shaping class

mpinkham
10-26-2001, 10:10 PM
Friday

Morning
vigoraid soy drink 4
seaweed stick 2

Midday
tofu with garlic sauce 8
ww bar 2
soy butter 1

Evening
veggie soup 0
chicken style wheat meat 4

Total: 21

Exercise: Yoga

points
10-27-2001, 01:51 PM
Sat. 10/27- Lost 2#

breakfast: 11:00
1 krispy Kreme donut-(5)- Planned. We sold them
in front of Brunos grocery store
for the fund raiser. I had access
to 12 of them and only had 1.
YAY!







Terri

mpinkham
10-27-2001, 07:26 PM
Saturday

Morning
vigoraid soy drink 4
ww bar 2

Midday
boca burger 1
light english muffin 1
cheese 1
veggie soup 0
1/2 smoothie 2

Evening
Japanese restaurant
miso soup 2
edamame 2
sashimi 2
steamed veggies with bean curd 5
rice 1
a few sips of plum wine 1

Total: 24

Exercise:
spin class
walking around mall

mpinkham
10-28-2001, 07:56 PM
See you on #12