DeeAnnMokhtari
01-20-2007, 01:11 AM
I got this recipe from WW years ago. I keep wanting to make it but I am having trouble trying to figure the exchanges...will somebody please help?
Southwest Soup (WW=1 pt. per 1 cup):hungry:
2 cans low sodium chicken broth
1 can Rotel tomatoes
1 cup frozen corn
1 can black beans
1 1/2 cup fresh yellow squash, diced
1 1/2 cup fresh zucchini, diced
1 cup frozen okra
1 can wolfe brand turkey chili
Directions:
Place all ingredients into large pot to simmer all at the same time. When warm, enjoy! I heat mine for about an hour to fully cook the squash and zucchini.
Southwest Soup (WW=1 pt. per 1 cup):hungry:
2 cans low sodium chicken broth
1 can Rotel tomatoes
1 cup frozen corn
1 can black beans
1 1/2 cup fresh yellow squash, diced
1 1/2 cup fresh zucchini, diced
1 cup frozen okra
1 can wolfe brand turkey chili
Directions:
Place all ingredients into large pot to simmer all at the same time. When warm, enjoy! I heat mine for about an hour to fully cook the squash and zucchini.