Weight Loss Support - Planning for Friday, Jan. 19
01-19-2007, 07:04 AM
I did okay yesterday. I was fine all day until I got Subway for dinner--AND Subway cookies :o
On to today...I already did my 30 minutes of WATP, so my food might go something like:
5 breakfast turkey sausages
2 turkey burgers w/bacon and swiss on wheat bunsThe above comes to about 1555 calories and 143g protein. I may also add a sugar-free Jell-o with fat-free Cool Whip in the evening and maybe a cup of natural unsweetend applesauce at work--I'll still easily be below 1800 for the day.
01-19-2007, 07:18 AM
greek yog, oats and dried cranberries, banana
BfL apple pie with cranberries
jacket potato and CC
01-19-2007, 09:28 AM
Yesterday was unplanned due to spending so much time having tests done. Tonight I've got a dinner with mom planned, but dont know where we're going. I'll try to behave, but being with mom, I may just budget my calories so I can have a beer.
B-weight control maple and brown sugar oatmeal
E-ran 3 miles, walked 1.5 miles. 30 min. weights. ALL COMPLETED!!
01-19-2007, 09:43 AM
Breakfast - steel cut oats w/raisins, 1oz walnuts, apple and apricot compote
Snack - laughing cow light cheese, 6 x triscuits
Lunch - turkey sammich on eight grain bread w/lettuce, tomato, avocado, 2% milk swiss cheese slice, orange
Snack - cottage cheese, can peach bits
Dinner - chili, brown rice, cabbage
Exercise - 30 mins elliptical at gym
Water - 3 liters+
01-19-2007, 09:50 AM
B-eng. muffin, ff cheese, egg white, slice of ham
L-big salad,chicken noodle soup
S-lf bran muffin
D-big salad and might have a slice of pizza, if not, grilled chicken
S-100 cal bag of popcorn & some ritz crackers
water- 3.5 liters
exercize- 30 mins on my bike
01-19-2007, 09:54 AM
yesterday was another good day. I used some of my Flex Points, but that's ok, that's what they are there for!
b - turkey wrap, strawberries, kashi (5pts)
s - yogurt (3pts)
l - lean cuisine (5-6 pts)
s - apple (2 pts)
d - something greasy but I will be splitting it with my bf, so it won't be that bad
01-19-2007, 12:00 PM
Yes! I do have a plan for today....
Drink lots of water....clean my house.....do not sit down and play the PS2.....Try to find something good for me to eat for lunch......
01-19-2007, 12:01 PM
Preworkout - 2 protein bars
Breakfast - smoothie
Lunch - turkey italian sausage in a flat out wrap with provolone, 1.5c squash
Dinner - Huge amount of fried cabbage, pumpkin spice riccotta creme
Snack - 100 calorie popcorn (maybe)
01-19-2007, 12:53 PM
Happy to see you here la3y!!!
as for yesterday, I DID BAD and not because I ate too much, because I ate WAAAAAY too little :(
so today, I did an hour on my bike already
breakfast will me those mock pancakes again
in the fridge I have cottage cheese, strawberries, left over pasta as well as some nice totellia's (with cream cheese and pickles asragus! mmm) and I have salmon burgers... today should be a good day :)
I got 3 liters of water in yesterday.... aiming for 4 today!
01-19-2007, 03:38 PM
B - Friday is oatmeal day--yay!
S - tea
L - I don't know, nothing that I have in the house sounds good. I really have to get out to the farmers market.
S - blueberry fiber cake
S - I'm out of yogurt (I also really need to get to Trader Joe's) so I'm not sure what this will be.
D - chicken turkey sausage with basil and grilled onions on multi-grain bread, either a salad or beans on the side
S - low cal pudding with some mini-meringues
Exercise: one hour with trainer