Weight Loss Support - Planning for Friday, Jan. 19

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01-19-2007, 07:04 AM
I did okay yesterday. I was fine all day until I got Subway for dinner--AND Subway cookies :o

On to today...I already did my 30 minutes of WATP, so my food might go something like:

salsa chicken
5 breakfast turkey sausages
2 turkey burgers w/bacon and swiss on wheat bunsThe above comes to about 1555 calories and 143g protein. I may also add a sugar-free Jell-o with fat-free Cool Whip in the evening and maybe a cup of natural unsweetend applesauce at work--I'll still easily be below 1800 for the day.

01-19-2007, 07:18 AM
CC pancakes

greek yog, oats and dried cranberries, banana

BfL apple pie with cranberries


protein shake

jacket potato and CC

01-19-2007, 09:28 AM
Yesterday was unplanned due to spending so much time having tests done. Tonight I've got a dinner with mom planned, but dont know where we're going. I'll try to behave, but being with mom, I may just budget my calories so I can have a beer.

B-weight control maple and brown sugar oatmeal
L-turkey wrap
E-ran 3 miles, walked 1.5 miles. 30 min. weights. ALL COMPLETED!!

01-19-2007, 09:43 AM
Breakfast - steel cut oats w/raisins, 1oz walnuts, apple and apricot compote

Snack - laughing cow light cheese, 6 x triscuits

Lunch - turkey sammich on eight grain bread w/lettuce, tomato, avocado, 2% milk swiss cheese slice, orange

Snack - cottage cheese, can peach bits

Dinner - chili, brown rice, cabbage

Exercise - 30 mins elliptical at gym

Water - 3 liters+

01-19-2007, 09:50 AM
B-eng. muffin, ff cheese, egg white, slice of ham
L-big salad,chicken noodle soup
S-lf bran muffin
D-big salad and might have a slice of pizza, if not, grilled chicken
S-100 cal bag of popcorn & some ritz crackers
water- 3.5 liters
exercize- 30 mins on my bike

01-19-2007, 09:54 AM
yesterday was another good day. I used some of my Flex Points, but that's ok, that's what they are there for!

b - turkey wrap, strawberries, kashi (5pts)

s - yogurt (3pts)

l - lean cuisine (5-6 pts)

s - apple (2 pts)

d - something greasy but I will be splitting it with my bf, so it won't be that bad

01-19-2007, 12:00 PM
(slides in)
Yes! I do have a plan for today....

Drink lots of water....clean my house.....do not sit down and play the PS2.....Try to find something good for me to eat for lunch......

So there!!!!

01-19-2007, 12:01 PM
Preworkout - 2 protein bars
Breakfast - smoothie
Lunch - turkey italian sausage in a flat out wrap with provolone, 1.5c squash
Dinner - Huge amount of fried cabbage, pumpkin spice riccotta creme
Snack - 100 calorie popcorn (maybe)

01-19-2007, 12:53 PM
Happy to see you here la3y!!!

as for yesterday, I DID BAD and not because I ate too much, because I ate WAAAAAY too little :(

so today, I did an hour on my bike already

breakfast will me those mock pancakes again

in the fridge I have cottage cheese, strawberries, left over pasta as well as some nice totellia's (with cream cheese and pickles asragus! mmm) and I have salmon burgers... today should be a good day :)

I got 3 liters of water in yesterday.... aiming for 4 today!

01-19-2007, 03:38 PM
B - Friday is oatmeal day--yay!
S - tea
L - I don't know, nothing that I have in the house sounds good. I really have to get out to the farmers market.
S - blueberry fiber cake
S - I'm out of yogurt (I also really need to get to Trader Joe's) so I'm not sure what this will be.
D - chicken turkey sausage with basil and grilled onions on multi-grain bread, either a salad or beans on the side
S - low cal pudding with some mini-meringues

Exercise: one hour with trainer