100 lb. Club - Vitamins ???

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01-18-2007, 03:31 PM
What kind of vitamins and how much do you take?

01-18-2007, 03:57 PM
I do love my vitamins! I take a multi and Omega-3s (2 Ultimate Omega from Nordic Naturals) every day.

I will also add B-complex and a Cal-mag combination once or twice a week.

Emergen-c fizzy drink is great for when I feel like I might be catching something.

I also have digestive issues and have been trying food enzymes and L-Glutamine. Not sure about that yet.

01-18-2007, 03:58 PM
GNC Multi-Womens I also take something for my joints and flexenseed oil.

01-18-2007, 04:24 PM
i take a women's multivitamin, green tea extract, and fiber

01-18-2007, 05:45 PM
Wow to many to list......but feel much better taking them :)

01-23-2007, 01:00 AM
I'm kind of a dork, but I still take a Flintstones vitamin everyday!! Have for several years. It works for me!! ;)

01-23-2007, 03:43 AM
I'm taking prenatals right now because I'm breastfeeding. :)

01-23-2007, 07:32 AM
I take GNC Ultra Mega Woman's vitamins, an extra 1000 Vitamin C and folic acid. I have to say this. Since I have been taking these and eating a yogurt at least 5 times a week and drinking orange juice every morning I have not been sick like I used to be. It seems to have let me go. I have not had a (knock on wood) sinus infection all winter. The first time in 12 to 14 years.