Exercise! - Heart rate changing=progress?




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JerseyGirl69
01-18-2007, 10:15 AM
In the 11 days I've been running, my heart rate at my hardest mph has adjusted from 164 bpm to 153bpm. Progress, I think (even if the scale in 11 days only budged .5 lbs).


ennay
01-18-2007, 10:54 AM
Very very nice progress!

Ilene
01-18-2007, 10:59 AM
The scale budging .5 lbs is great and so is the heart rate :bravo: ... Keep up the great work...