Support Groups - Lo Carb Support Weekly Challenge and Daily Log




1fralick
10-15-2001, 05:04 AM
I need this and everyone is welcome!!

I challenge myself to remaining OP
And I will post daily w/ my food, water and daily w/o's.

Anyone else in?


1fralick
10-16-2001, 05:09 AM
I will be OP , I will be OP, I will be OP!!!

Monday
b-1c of Kashi and skim milk

l- Meatballs(4sm), 1 I-turkey sausage link, 1/3 c spaggetti, 1 inch Italian bread, tossed salad, I peice of cherry pie

d- 4 piecesof venison w/ peppers and oniions, cut up cheese, cucumbers w/ lo cal dip, melba toast.

10 glasses of water

w/o-
30 mins treadmil
13 mins bike(8 mins interval training)
5 mins fat burning on stairmaster

Did very poorly yesterday, didn't take my chromium and TOM is looming. I will be better today. Still got the metal mouth and energy so hopefully I didn;t trow myself off too much.