South Beach Diet - Back Again from Canada

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01-17-2007, 04:13 PM
Hello - Today is day 2 on SBD. I have been on SBD before and I am finding my way back after gaing the weight back. I read these post and I am encouraged that I CAN do this I have 80-90 pounds to lose - and I get frustrated when it doesn't come of right away, but I know it took along time to come on and will take a long time to come off. So I hope I can join the group and get the support that I need with this struggle.

01-17-2007, 04:22 PM
Hi, Hommer, and :welcome: back to The Beach. You know it works and, as a nurse, you know it's healthy so we are glad to have you join us.

01-17-2007, 04:24 PM
Hello and Welcome Back from a fellow Canadian . . . originally from Toronto.

You can do it, girl . . . when you feel yourself getting impatient, remember . . . it was the tortoise who won the race. :carrot:

01-17-2007, 04:46 PM
Hello and welcome from a newbie! I'm from Edmonton and I'm on day 10 of SBD, first time around.

01-17-2007, 08:21 PM
Hi, Hommer! And :welcome3: BACK!

little chick
01-18-2007, 10:24 AM
Welcome back to the beach.

01-18-2007, 02:29 PM
Thanks for the warm welcome. Today seems to be better I don't have the cravings like yesterday. They were awful:( , so I hope each day gets easier.Hope everyone is having a great day:)