Weight Loss Support - Update: Spreadsheet
01-15-2007, 07:22 PM
My spreadsheet got moved (not sure why, it's a diet plan, it's a support tool that doesn't matter what diet plan you're using, but that's okay) and I just wanted to let you know that I put it online for easy downloading. I'm including the link below and in my signature (once I figure out how to do that) because the website is hopefully going to become my fitness diary-sort-of-thing.
Anyway, here it is (if it gets removed, please PM and I'll share it).
01-15-2007, 08:31 PM
thanks YodaGirl, that spreadsheet is great.
Thanks again for taking the time to make it and for sharing it.
01-15-2007, 08:42 PM
Yes, thanks again -- I love that spreadsheet!
01-15-2007, 10:26 PM
I'm glad -- now if I can just slow down on eating and speed up on exercising, I'll put it to good use!
01-16-2007, 02:23 PM
I'll definitely be using this. Thanks yodagirl for sharing it!!!
01-17-2007, 02:42 PM
Yodagirl - I LOVE this tool ~ thank you so much for sending it and for making it available for those of us who don't have a clue on the computer!!:D
01-17-2007, 10:03 PM
I'm glad to see so many people using it and liking it! :carrot:
01-17-2007, 10:40 PM
I love this! I have a program to calculate my calorie deficits for each week, and this is a good supplement! Thanks, YodaGirl! :D
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