Desserts - Phase 1 - Chocolate Peanut Butter Cup Milkshake

01-13-2007, 11:02 PM
This can be frozen in portions... I'll leave the math up to you. Here is the recipe that I made and YUUMMMMMMMMM...(I think we can have skim milk.. I can't remember) This I made for me & my hubby...

2 Fudgesicles
2 tbsp frozen free cool whip
2 tbsp natural peanut butter
1 cup ice
3/4 cups of milk

And blend... then eat. If anyone knows what the portions are on this please feel free to post. I'm guessing 1/2.

02-16-2007, 02:42 PM
This is sooooo good. Do you think this is bad to eat for breakfast? I do know that with the current ingredients that it takes you over the 75 calorie sweet treat limit. But I figure if I am drinking it first thing in the morning those calories will be burned off without a problem. It satisfied me and I knew I was getting nut oil and protein from the natural peanut butter.

Is that a bad idea to eat something like that first thing in the morning? I would rather have something I enjoy to eat first thing in the morning than at night. I don't know I am at my jumping off point though with EGGS I just hate eggs. I can't stand the sight of them. :( Wish I loved them but can't tolerate.

But this is tooo yummy...all of your recipes girls have really helped make this diet a little more easier.

Does anyone know if you can have Tomato Soup?

02-16-2007, 02:53 PM
You can have whatever you want for breakfast lunch dinner... as long as its on plan... The old thinking rut we got into of eggs cereal oatmeal for breakfast goes out the window! I've been known to have leftover dinner.

Check the recipe section for a home made tomato soup... or when you look at soups make sure there is no added sugars, and lower sodium. :)