100 lb. Club - Excercise at any size

A great website to check out.

http://win.niddk.nih.gov/publications/active.htm

Gina -- That's terrific! Thanks! I just shared it with the 300+ forum!

Great info. Thank you so much. :)

Thanks so much! I called up my library website and they have most of the recommended video in stock right now! I've never even looked in the video section of the library - I'm not even sure where it's at to be honest :) But today I will be finding it so that I can check out a few videos!!

Great website, GINA . . . thanks so much for sharing it. :hug: I just passed it along to the group on the Diabetes Forum.

You have a great moving and shaking kind of day, Chickie, and thanks again. :carrot:

Yes, I passed it along to the 300+ forum!

Nice link. :)