I guess if I have to ask that...I probably did. I'm on the gold w/lites plan, this is how my day went...
5:30am 1cup cereal w/ 1/2 cup milk
7:00am 45 min of circuits and calestenics then 1.5 mile run
8:15am 3/4 LA Lite bar
9:15am other 4th of bar
10 am 6oz yogurt, 2 boiled eggs, half an english muffin
heres where I start to goof..
12:30 subway 6" turkey on wheat w/lettuce, tomato, green peppers, and banana peppers..and half a bag of chips
3:30pm get home from work and binge
lean pocket, then pack of fig newton minis, a couple of my daughters gold fish, 2-3 slices of deli turkey, and oh yeah about 10 tortilla chips!!! (threw the bag out!)
then at 5 I made my daughter mac and cheese with hot dogs and had 4 bites.
What is wrong with me??
Why do I sabatoge my self??
I was really looking forward to tomorrows weigh in ...not anymore!