South Beach Diet - flaxseed on phase 1




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bell1012
01-11-2007, 09:57 PM
hello everyone,

well i started on the beach about a week ago,and i've already cheated more than enough so i want to continue on phase 1 but my aunt recommended i drink half a glass of water with a tablespoon of ground flaxseed its supposed to be for the cravings, my question is can i have flaxseed on phase 1?


Ruthxxx
01-11-2007, 11:14 PM
Sorry, but no grains are allowed on Phase I. I've never heard of flax seed for cravings. Dairy and legumes ARE allowed and will help with cravings.

stumbleine
01-12-2007, 12:14 AM
I recommend a glass of water with some Benefiber or Metamucil, the fibre helps with digestion and regularity and helps to fill you up a little bit ;)


RocknRoll
01-12-2007, 12:25 AM
Actually flaxseed IS allowed on phase one! It just counts for your daily nut allowance!
Flax Seed - 3 TBS (1 oz)

You can mix it in yogurt or take it the way you want. Just make sure it is milled because you can't digest whole seeds!

cottagebythesea
01-12-2007, 07:32 AM
I've been trying a new concept I heard about, 2 tsps apple cider vinegar in 8 oz water before breakfast, and again before your supper. It seems to be working for me, and doesn't taste bad, either.

Ruthxxx
01-12-2007, 07:33 AM
Sorry! How the heck did I miss that? I may have to turn in my MOD hat.

SunLit
01-12-2007, 02:09 PM
I don't know about cravings, but flaxseed meal seems to swell up a lot in liquid and it's good fat. Maybe it makes you feel fuller? With the Omega-3s and lignans, it's worth eating whatever your reasons are! :D