Food Talk And Fabulous Finds - Arrrrghhh!!! (question about almonds)

Is there a site that gives nutritional information on almonds PER NUT?

Calorie King and Fitday have it listed by cup or "one serving" (which is 22 kernels). I ate 5 almonds. All I want to know is how many calories ONE ALMOND has so I can put that into fitday and just count my calories by how many single pieces I've eaten, not by one serving.

Thanks! :)

***********.com shows the following info for 1 almond:



Nutrition Facts

Almonds

Serving Size: 1 almond

Amount Per Serving
Calories 6.9
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 8.7 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 0.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 0.3 %
Copper 0.7 %
Folate 0.1 %
Iron 0.3 %
Magnesium 0.8 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thank you!

Although the site isn't showing up. Could you PM me the site name? I'd appreciate it :)

Fitday won't let me enter that information. Saying it doesn't match.

The jerks.

Why don't you put in in ".05" for serving size? That would round a serving to 20 almonds and be darned close. The actual percentage is the repeating decimal .045454545454.....

Mel

calorieking.com did give me counts for 1 almond...

Hmmm... fitday.com lets me put in one almond.

Why don't you put in in ".05" for serving size? That would round a serving to 20 almonds and be darned close. The actual percentage is the repeating decimal .045454545454.....

That hurts my brain, lol.

I'll try that though, thanks :)

calorieking.com did give me counts for 1 almond...

Hmmmmmm, it didn't for me.

Hmmm... fitday.com lets me put in one almond.

Well poop! What am I doing wrong?

calorieking.com did give me counts for 1 almond...

Oh ok, I see it now. I was looking under roasted and salted, not raw and unblanched.

I got it in Fitday web site, too. After adding almond as a food, I clicked the arrow-down button on the serving size and it was in there, just above 'quantity not specified'. It's like 7 calories.

I always type in 5/22 or 1/22 in fitday. It can do simple fractions. You dont have to do the math yourself