30-Somethings - Daily Food Log - Week of 10/12/01




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LBH
10-12-2001, 10:30 AM
Friday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
Bennigan's
Baked Potato soup - 8 ? (Anyone have any idea if this is right? I can't seem to find info anywhere!)
Salad- 2
roll - 2
butter - 1
Subtotal - 13/19.5

Dinner
salad - 2
meat pie - 8
Subtotal - 10/29.5

Snacks
pudding - 3
Subtotal - 3/32.5

TOTAL - 32.5
OK, this is progress, it's not perfect, but it's better than it's been.

Bank Subtotal: -2.5/-2.5


Rabbit
10-12-2001, 02:37 PM
It's a new week - time to do it right!

FRIDAY 10/12/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
strawberries & blueberries -- .5
sugar -- .5

LUNCH
salad -- 0
parmesan -- 2

DINNER
baked fish -- 3
baked potato -- 3
corn -- 1
grn beans -- 1
rye bread -- 3

SNACKS
champagne -- 4
little snickers -- 10 :mad: :( :o :devil: :s:

DAILY TOTAL -- 30
Banked -- 5 over
Activity -- 3
Water -- 8
Veggies -- 7
Fruit -- 1

I broke my own cardinal rule this week by bringing things into the house that I cannot handle. First with the jalapeno chips, then the halloween candy. They are both taken care of now. The chips are gone and I asked my neighbor this morning if I could bring my halloween candy over to her house!

Lauren - I don't have any idea on the soup either - that sounds like a good guess.

WEEKLY POINTS BANKED = -5
WEEKLY ACTIVITY POINTS = 3

Rabbit
10-13-2001, 12:37 PM
SATURDAY 10/13/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
sugar -- .5
strawberries & blueberries -- .5

LUNCH
salad -- 0
parmesan -- 2
cheddar -- 2.5

DINNER
chilli & ff crackers -- 5

SNACK
popcorn -- 4
skinny cow -- 2



**I made sugar cookies in pumpkin and ghost shapes today for my nieces and nephew - and I didn't eat ANY!!:D

DAILY TOTAL -- 18.5 POINTS
Banked -- 6.5
Activity -- 2
Milk -- 2 :?: does 1 piece of cheese equal 1 serving? 8 oz milk? skinny cow?
Water -- 10
Veggies -- 5
Fruit -- 1

WEEKLY POINTS BANK = 1.5
WEEKLY ACTIVITY EARNED = 5


LBH
10-13-2001, 04:26 PM
Saturday

Breakfast
coffee - 0
1/2 sugar - .5
Subtotal - .5/.5

Lunch
2 pc. bread - 4
bologna = 6
cheese - 3
Subtotal - 13/13.5

Dinner
chicken - 3
veggies - 1
baked potato - 3
biscuit - 3
Subtotal - 10/23.5

Snacks
smart puffs - 1
pumpkin muffin - 4
Subtotal - 5/28.5

Total - 28.5

Banked: 2.5/0

Rabbit
10-14-2001, 02:15 PM
SUNDAY 10/14/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
sugar -- .5
strawberries & blueberries -- .5
8 oz ff milk -- 2
chocolate -- 1

BRUNCH
1 egg omelet w/grn pepper, onion, mushrooms & salsa -- 2

DINNER
tuna, grilled -- 7
veggies, grilled -- 1

SNACK
popcorn -- 4
dessert -- 5

DAILY TOTAL -- 25 POINTS
Banked -- 0
Activity -- 2
Milk -- 1
Water -- 10
Veggies -- 4
Fruit -- 1

WEEKLY BANKED POINTS -- 1.5
WEEKLY EXERCISE POINTS -- 7

BaileySG
10-14-2001, 03:28 PM
10/14-10/15 Sun-Mon Brussels

Dinner
2 wine------------4
2 slices dinner bread --------?
butter------------------------1
mussles-----------------------?
duck in orange sauce----------?
3 "potato puff" kind of fried potato things--?
little pancake with sauce & ice cream--?
3 small "cookie things"--------?
little chocolate---------------?

Yup, all goes well:^: Going to have some serious work to do when I get home!

Breakfast
scrambled eggs
1 2 inch sausage
1 1 inch sausage
1 slice smoked salmon
1 slice cheese
1 small full fat sugared yogurt

What can I say, Free buffet breakfast with the room. (Although the "big eating men) had little bowls of cereal and fruit!)


Group lunch and dinner tonite, so it don't look purdy.

Lunch
4 cheese tortilini
coke

Snack
Coke

LBH
10-15-2001, 10:55 AM
Sunday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
eggbeaters - 1
sausage - 2
onion - 0
biscuit - 3
Subtotal - 7.5/7.5

Lunch
tuna fish - 2.5
lite mayo - 2
4 pc. lite bread - 2
baked chips - 3
Subtotal - 9.5/17

Dinner
chicken - 3
1/2 c. stuffing - 5
veggies - 0
1 c. plain mashies - 3
salad - 0
Subtotal - 11/28

Snacks
pumpkin pie - 6
Subtotal - 6/34

TOTAL - 34

Bank Subtotal: -3/-3
Darn...thought I was being good...

LBH
10-15-2001, 10:57 AM
Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
chicken - 3
1/2 c. stuffing - 5
veggies - 0
1 c. plain mashies - 3
Subtotal - 11/15.5

Dinner
salad - 1
cereal - 2
milk - 2
Subtotal - 5/20.5

Snacks
choc. cake - 6
snack wells - 3
Subtotal - 9/29.5

TOTAL - 29.5

Bank Subtotal: 1.5/-1.5

Rabbit
10-15-2001, 12:50 PM
MONDAY 10/15/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
sugar, 1 tsp -- .5
strawberries & blueberries, 1/2 c -- .5

LUNCH
salad -- 0
parmesan -- 2
turkey -- 1

DINNER
boca burger -- 1
cheddar -- 2
lite bread, 2 -- 1
corn -- 2
lima -- 2
rice a roni, 1/2 c -- 3.5

SNACK
popcorn -- 3
skinny cow -- 2

DAILY TOTAL -- 22.5 POINTS
Banked -- 2.5
Activity -- 3
Milk -- 2
Water -- 10
Veggies -- 7
Fruit -- 1

WEEKLY BANKED POINTS = 4
WEEKLY ACTIVITY EARNED = 10

Legal Eagle
10-16-2001, 10:00 AM
Breakfast
LF granola bar - 2
Apple - 1
Subtotal - 3/3

Lunch
Potatos & Broccoli w/Cheese - 5
Spaghetti Squash w/butter - 1
Subtotal - 6/9

Afternoon Snack
Popcorn - 4
Subtotal - 4/13

Dinner
4 baked wings - 4
spaghetti squash w/butter -1
bread - 3
green beans - 0
Subtotal - 8/21

Evening Snack
1/2 c. HC LF Ice Cream - 3
candy corn - 1
Subtotal - 4/25

DAILY TOTAL - 25

Banked - 0
Water 16/16/16/20/20/10 = 98 oz
Fruit/Veggie - 6
Exercise - none

How I felt about the day -- Pretty good on eating. I really wanted to exercise in the evening, but realized that DH had almost no clothes to wear for work because I hadn't ironed in 3 weeks, so I did that instead.

LE

Rabbit
10-16-2001, 11:27 AM
TUESDAY 10/16/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
sugar, 1 tsp -- .5
strawberries & blueberries -- .5

LUNCH
salad -- 0
parmesan -- 2
cheese -- 4

DINNER
amoy noodles w/chicken, corn, water chestnuts, olives -- 7

SNACK
popcorn -- 4
deli turkey -- 2

DAILY TOTAL -- 22 POINTS
Banked -- 3
Activity -- 6
Milk -- 2
Water -- 10
Veggies -- 5
Fruit -- 1

WEEKLY POINTS BANKED = 7
WEEKLY ACTIVITY EARNED = 16

LBH
10-16-2001, 11:37 AM
Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
chicken franciase - 8?
1/2 c. rice - 2.5
broccoli - 0
sm. brownie thing - 3
Subtotal - 13.5/18

Dinner
chicken - 3
stuffing - 5
veggies - 0
mashies - 3
Subtotal - 11/29

Snacks
tcby pop - 1
Subtotal - 1/30

TOTAL - 30

Bank Subtotal: 1/-5

Legal Eagle
10-17-2001, 10:10 AM
Breakfast
LF granola bar - 2
Banana - 2
Subtotal - 4/4

Morning Snack
Carrots - 0
Subtotal - 0/4

Lunch
1c. salad w/FF Italian - 0
WW Turkey & Mashed Potatos - 5
Apple - 1
Subtotal - 6/10

Dinner
3c. salad - 0
chicken - 2
2 tbsp. salad dressing - 4
couple croutons/ sm. amount shredded cheese - 1
Subtotal - 7/17

Evening Snack
Apple - 1
candy corn - 3
Subtotal - 4/21

DAILY TOTAL - 21

Banked - 4
Water 16/20 = 36oz
Fruit/Veggie - 9
Exercise - 35 minutes of weights and floor exercises

How I felt about the day -- Good day. I stayed within points, even banked some & exercised. Didn't get enough water, but otherwise felt good about everything.

LBH
10-17-2001, 10:14 AM
Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
tuna - 5
large croissant - 6
salad - 0
Subtotal - 11/15.5

Dinner
tuna - 2
1/2 croissant - 3
chicken - 3
stuffing - 3
Subtotal - 11/26.5

Snacks
FF SF pudding - 1
2brownie things - 6
Subtotal - 7/33.5

TOTAL - 33.5

Bank Subtotal: 2.5/-3
Ugh...I was soo close to making up for it all...

Rabbit
10-17-2001, 10:33 AM
**NOTE - it does help me to post this. Because I think, I'm going to have to write that down and then everyone is going to see it! Like my leader says - if you bite it, you write it!

WEDNESDAY 10/17/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1 tsp sugar -- .5
1/2 c strawberries & blueberries -- .5

LUNCH
salad -- 0
parmesan -- 2
bagel -- 4

SNACK
cookie dough -- 20

DINNER
popcorn -- 4

**I've been a bad bad rabbit with that cookie dough**

DAILY TOTAL -- 33
Banked -- -8
Activity -- 4
Water -- 10
Veggies -- 4
Fruit -- 1

WEEKLY POINTS BANKED = -1:(
WEEKLY ACTIVITY EARNED = 20

LBH
10-18-2001, 09:56 AM
Thursday

Breakfast
coffee - 0
1/2 sugar - .5
oatmeal w/raisins - 5
Subtotal - 5.5/5.5

Lunch
turkey & RB sandwich - 8
salad - 0
apple crumb thing - 3
Subtotal - 11/16.5

Dinner
1 c. Gen Tso's - 15
1 c. rice - 5
2 c. skim - 4
Subtotal - 24/40.5

Snacks
FF SF pudding - 1
1 c. icecream - 8
Subtotal - 9/49.5

TOTAL - 49.5

Bank Subtotal: -18.5/-21.5

OK, so I didn't mean to go overboard that much, and I felt like crap after the icecream, so it serves me right!!

Legal Eagle
10-18-2001, 10:23 AM
Breakfast
LF granola bar - 2
Banana - 2
Subtotal - 4/4

Morning Snack
carrots - 0
Subtotal - 0/4

Lunch
2 c. salad w/FF Italian - 0
1 c. spaghetti squash w/butter - 1
HC Beef Macaroni - 4
Subtotal - 5/9

Afternoon Snack
Popcorn - 4
Subtotal - 4/13

Dinner
Shrimp Linguine - 4
Carrots -0
Subtotal - 4/17

Evening Snack
3 FF Chicken Tenders - 2
HC Ice Cream - 2
Subtotal - 4/21

DAILY TOTAL - 21

Banked - 4
Water 16/16/20/20 =82oz
Fruit/Veggie - 7
Exercise - 2.39 miles walking (31.01 minutes); 9 min. floor exercises - 100 crunchs; 50 outer thigh leg lifts (left & right); 50 inner thigh leg lifts (left & right); 60 walking lunges.

How I felt about the day -- Good! Pretty much a "perfect" OP day...at least as OP as I get since I don't keep up with the dairy, etc.

Rabbit
10-18-2001, 03:16 PM
THURSDAY 10/18/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1 tsp sugar -- .5
1/2 c strawberries & blueberries -- .5

LUNCH
WW lasagna -- 4

DINNER
2 veggie tacos -- 6
cheese -- 1
2 southwestern eggrolls -- 6

TOTAL DAILY POINTS -- 20
Banked -- 5
Activity -- 4
Water -- 10
Veggies -- 5
Fruit -- 1

WEEKLY POINTS BANKED = 4
WEEKLY ACTIVITY EARNED = 24:D

BaileySG
10-19-2001, 07:44 PM
10/15-10/16 Mon-Tues Brussels

Dinner
1 champagne
3 wine
pastry with tomato's, oil
spoonfull of fish chowder
chopped salmon over greens with dressing
veal with mushrooms and gravy
some sides?
2 rolls
apple pie

Breakfast
roll
jelly
scrambeled eggs
sausage
bacon
salmon
Cheese

Lunch
2 glasses wine
smoked salmon appetizer
chicken with potato and carrots and gravy
some type of dessert

Snack
coke
cookies (belgian)

BaileySG
10-19-2001, 07:45 PM
10/16-10/17 Tue-Wen Brussels

Dinner
poached salmon with hollandaise
boiled potatos
roll
veggies
profitta roll with ice cream and hot fudge
wine

Breakfast
roll
eggs
sausage
salmon
mushrooms

Lunch
ham and cheese sandwich

BaileySG
10-19-2001, 07:46 PM
10/17-10/18 Wen-Thurs Brussels

Dinner
1/2 order of mussels with light cream sauce
boulliabasse (seafood)
2 rolls
2 wine
2 beer
part of a waffle with icecream and chocolate
Subtotal =

Breakfast
roll
jelly
scrambeled eggs
slice roast beef
sausage
Subtotal =

Snack
Ham + Cheese Sandwich
Subtotal =

Lunch
plane chicken dinner with pasta
salad with a little dressing
roll
1/2 chocolate
Subtotal =

Snack
plane Tuna sandwich
Subtotal =

BaileySG
10-19-2001, 07:47 PM
10/18-10/19 Thurs-Fri HOME

Dinner
1 slice cheese pizza---8
2 T ranch--------------4
6 oz coke--------------1.5
Subtotal = 13.5

Breakfast
Slimfast shake---------4
banana-----------------2
Subtotal = 13.5 + 6 = 19.5

Lunch
6 maki-----------------3
Subtotal = 19.5 + 3 = 22.5

BaileySG
10-19-2001, 08:02 PM
10/19-10/20 Goal = 20-25 Fri-Sat

Dinner
8 maki---------------4
1 C miso soup--------2
2 pieces toblerone---4
8 oz coke------------2
Subtotal = 12

Breakfast
slimfast shake-------4
Banana---------------2
6 apricots-----------1
Subtotal = 12 + 7 = 19

Lunch
Tomato-------------------0
lettuce------------------0
5 maki-------------------2.5
1 small godiva chocolate--.75

Total = 19 + 3.25 = 22.25

Banked = 3
H2O = +
F/V = 4
Milk = 1
Alcohol = 0
Exercise = 0