Weight Loss Support - Planning for Wednesday January 10

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01-09-2007, 11:12 PM
It's snowing right now! Work tomorrow? I hope not (but I am sure I wont be that lucky!) - but either way here's to another good day!

B- cran raspberry protien juice; two slices whole wheat toast with some peanut butter a small drizzle of honey
S- coffee with skim milk and a sugar twin; yogurt
L- slim fast made with skim milk; sliced cucumber and celery with some light cream cheese
S- slim fast peanut butter crunch bar (so good)
D- salmon burger on whole wheat bun with light butter (might use mayo instead... see what I feel like tomorrow) and a bit of cheese; fried (im light butter) corn/mushrooms/peppers/onion
S- yogurt (frozen - need more protien for the day)

This comes to about 1500 cals with 91 grams of protien

I also want to drink at least 4 liters of water and I will do 75 min on my exercise bike as soon as I get up!

01-09-2007, 11:55 PM
My day today was totally off. I didn't get in 2 of my meals and then substituted them with chocolate cake later because I didn't like my calories being too l ow. OH well. Here's to tomorrow being a better day.

Pre-workout: Protein bar
Breakfast: flat out wrap with 4 egg whites, provolone, broccoli and a tbsp of 1 carb ketchup
Snack: almonds
Lunch: turkey chili
Snack: apple, string cheese
Dinner: turkey burger patty with provolone (no bun), baked sweet potato

Planning on 40 minutes of lower body lifting, 30 minutes of aerobics, and 30-60 minutes of either DDR or stationary bike

01-10-2007, 05:50 AM
egg on toast

protein muffin, apple, grapes & cherries

GYM GYM GYM!!!! Pull-ups and Dips and a WALK on the treadmill :lol: and some stretching. Taking it easy today - I did extra exercise yesterday!

Mozzarella with carrot sticks and fruit

BfL apple pie with cranberries

turkey burger with sugar snap peas

Protein shake or something like that.. perhaps pb and chocolate spread on a cracker...

01-10-2007, 06:42 AM
Yesterday was a bit off but today is a brand new day.

B-raisin bran, 12 grain toast w/ pb
L-turkey wrap w/gr. peppers, onions, tomato, greens and cream cheese
D-turkey burgers and steamed carrots-Must be turkey burger day!
E-4 mile walk/run

Feeling a little sluggish at the moment, but my walk should clear that up. Not sure if I'll run cuz we finally have a coating of snow and I'm not sure how slippery it is.

01-10-2007, 09:19 AM
B- english muffin, 2 egg whites, slice ff cheese and a slice of ff ham
S-banana or another fruit
L-can of tuna or turkey? baby carrots
S-ff pudding
D-making a low fat cream of broccoli and wild rice soup, so that with a piece of leftover chicken and some salad
S-100 cal popcorn bag
water- about 3 liters

01-10-2007, 10:02 AM
I'm starting a new week today at ww. thank god because last week was a big ol' bust. So my goal for this week is to actually stick to my planning.

b - kashi, milk, strawberries

l - lean cuisine, apple

d - pasta w/ meat sauce, zucchini

d - 1/2 c rainbow sherbert

I may have to add more stuff because this doesn't look like enough points.

01-10-2007, 10:07 AM
Breakfast - steel cut oats w/raisins, 1/4 cup milk, coffee

Snack - 2 baked meatballs, 1/2 red pepper cut into strips

Lunch - bean and tomato soup, apple, cashews

Snack - banana, pear

Dinner - spicy peanut chicken leftovers, brown rice, sauteed spinach

Water - 2 liters+

Exercise - 30 minutes interval training on treadmill, 30 minutes weights

01-10-2007, 10:37 AM
B - 2 pieces of whole grain toast, natural peanut butter

S - 1.5 cups fresh cherries

L - 1/2 whole wheat pita, home made sun driedtomato hummus, sliced tomato, spinach leaves, 1/3 package of mini rice cakes

S - orange

S - cut up veggies - grape tomatoes, carrots, sugar snow peas, sliced red pepper

D - roasted vegetables over whole wheat couscous

01-10-2007, 04:21 PM
B~1/2 c egg whites + 2 Morning Star Farm Bfast sausages
S~Fage 0% fat plain yogurt + 1/2 frozen banana
L~PB&J on 100% whole wheat (I was CRAVING something sweet yesterday and this sounded like just the ticket!~I went very light on both the PB & J part)
D~that's still up for debate. Probably tomato and red pepper soup. Perhaps a sandwich also or some 100% ww crackers