Well, I read the Superfoods book....
And I am glad to know that I am already eating many of the superfoods daily. I also have some new ideas on things to add to my diet, and have already tried one new food.... Chickpeas! I was very scared of trying chickpeas aka garbonzo beans because I am deathly afraid of beans. But to be honest, I couldn't even taste them in my salad. But the thought of them being there bugged me. I'm so weird!
Anyway, after reading the recommended servings I thought... WOW. It would be hard to get all or even most of those in and stay at a caloric level that would enable me to lose weight. I think that once I reach goal I might be able to get most of them to maintain weight, but definitely not now.
So for now, I'm just going to eat as many of the superfoods that I can to stay within my target calorie range.
But all in all, a great diet plan.
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